10 Minute Workout - 50 LB Slamball Over The Head Throw - Sprawl - Pick up Carry 20 Yd's 27 Rounds.

Johnny Grube doing a simple 10 Yard workout.

50 LB Slamball Over The Head Throw/ Sprawl/ Pick up and carry 20 yards.

Repeat.

The goal was 10 minutes and finished with 27 rounds or 540 yards.

Quick, but never easy.