Don't make this mistake with spinal injection

People often tolerate back pain until it becomes a barrier to their lifestyle. But guess what? When the pain is gone, so is the limitation!

But here's an important tip: If you've had injections for your back pain, don't stop doing your exercises just because you feel better. The injection works like a painkiller, it numbs you to the pain, but the injury is still there trying to heal.

Watch the full podcast here: https://backinshapeprogram.com/2023/07/are-spinal-injections-for-low-back-pain-or-sciatica-worth-it/

#backinshapeprogram #podcast #backpain #sciatica #rehabprogram #lowerback #spinalinjections #backinjury