3 mistakes about lower back pain, instead follow these 3 simple solution
3 mistakes about lower back pain, instead follow these 3 simple solution
I share with you 3 biggest mistake that my patients are doing for while experiencing lower back pain.
1- Looking for a quick fix and usually they think manual therapy is going to fix their lower back pain. However, manual therapy can be helpful in regards to pain management, but it's not going to resolve the root cause of your injury. Instead, find an expert who can assess your back and listen to your story and provide you long term plan and routine for recovery.
2- Stop Self diagnosis: Google search does not going to give you an answer what you need to do for your recovery and you end up waisting time and effort and end up causing more issue. Instead find an expert who can help you with yoru questions and help you with a simple plan and give you a projection what you need to do and what is the end goal.
3- Stop rushing for MRI scan. MRI scan can cause fear and give you too much information that you don't need to know. Instead get a 2nd opinion, and challenge the fact why do you need the MRI scan in 1st place.
If you are suffering from disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery.
If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.
Here is couple of links that could helps
Online Patient Testimonial
https://youtube.com/playlist?list=PLGy13kRgyQtSNvY4idxe7WiiehXUyuwgL
4 mistakes you must avoid with chronic lower back pain,
https://youtu.be/LG_KCkKbe5g
How to sleep with Sciatica pain ? Immediate pain relief
https://youtu.be/fr4x9_cU058
Annular Tear L4L5 L5S1 Disc Bulges
https://youtu.be/qbnFdG_ZULY
L4 L5 - L5 S1 best seated exercises
https://youtu.be/2f4fM8KP7FY
Spinal stenosis cause, symptoms and rehabilitation routine
https://youtu.be/6BWJYA6eYwE
Ankylosing Spondylitis core exercises
https://youtu.be/Pf-cb5Akurs
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
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𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐
https://booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐
𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor...
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic...
𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com
#sciatica #lumbarl5s1 #lumbardiscprolapse #l4l5 #mriscan
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