Cognitive Distortions Strategy 7 Serve Not Self

Cognitive Distortions can be helpful if you use them to evaluate your thinking in order for you to choose an action that improves a situation, but distortions can also rob you of authentic, enjoyable moments and prevent you from growing into your best self. It can make it hard to believe anything positive about you or anyone you love. In this video we are discussing the strategy called “Serve not Self.” This strategy helps you to remember the power of serving others. Serving others makes you feel helpful, useful, and reminds you, you are living with and for a purpose.Show more

In this workbook and video series, you will explore cognitive distortions: what they are, and what to do to fix them. Everything you need to reframe your negative thoughts are already inside you; it's just a matter of being aware that you are thinking about them and using strategies to fix them. If you haven’t been able to catch all the videos, please find them at www.momilani.com. They are organized into play lists by workbooks.

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