Block 1 Week 4: High-Bar Squats with HORRIBLE NECK PAIN.

1 year ago
3
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I really had to push myself to do this session, hahaha. Every now and then, my neck and upper back muscles get super stiff and sore, and cause a lot of neck pain/discomfort (I think I really need to get new pillows, lol) I was planning on going for 150 Kgs as my Top Set, but I figured I shouldn't be too foolhardy in my current state, and go for a small 5 kg PR. I have lots of room to push with High-Bar squatting, so it's all good. As of posting this video, my neck is pretty much back to normal, so no worries.

Songs: "Meine Tränen" - Rammstein
"Angst" - Rammstein
"Adieu" - Rammstein

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