Block 1 Week 4: Comp Deadlift

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2 years ago
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Powerlifting Strength Strong Lifting Sports Entertainment Fun Training Health Fitness Olympic Barbell Deadlift Pull Heavy Metal POWER INTENSITY HYPE RAGE GRIT GRIND Reps Kgs Pounds Muscle Diet Nutrition How To Big Massive Solid Dense Huge Jacked Ripped Swole Natural No Steroids Healthy Fit Advice Tips New Program PR PB Personal Best Weightlifting Weight Lift Olympic Politics Government Lockdown Tyranny Covid-19 Covid Corona Coronavirus Coof Freedom Home Gym Resist Fight Back Tech YouTube Bitchute Odysee Commentary Opinion Easy Challenge Music HIM The Heartless Slipknot Before I Forget Man Must Die Kill It Skin It Wear It Carcass 1985 Megadeth Night Stalkers Better More Improve Improvement Self-improvement Volume Train Work Practice Inspiration Funny Comedy Silly Goofy Sing Song Comp Competition Block Week Tired Fatigued Weak Feel Feeling Good Bad A Game

Was feeling a bit tired and run down, and I could tell I wasn't feeling at my best. However, this is the last week of this block, so I committed to going for the prescribed goal today, and giving it my all. Top Set was not as pretty and smooth I would have liked it to be; but hey, it is an all-time PR, and I was not on my A game, so I can let it slide a bit. I was completely trashed afterwards, though. I had to drop the weight quite a bit for my back-off sets, because I was just totally pooched, and each one felt like absolute grinders. I did manage to snag another PR with Romanian Deadlifts though, as well. I'll probably play it safer from here on out, and do 2.5 Kg bumps, so I don't risk potentially overextending myself, or god forbid, overtaxing my lower back. I know I still have a lot more to give, but I gotta pace myself, too! All in due time. Milestone goal for me is to hit 140 Kgs for sets and reps, which would be awesome. One step at a time.

Songs: "The Heartless" - HIM
"Before I Forget" - Slipknot
"1985/Thrasher's Abattoir" - Carcass
"Kill It Skin It Wear It" - Man Must Die
"Night Stalkers" - Megadeth

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