Yin Yoga To Calm The Mind 🖤 For Beginners | Bountiful Yoga

🌟This 25 minute video, Yin Yoga to calm the mind for beginners, will help you to release stress and improve flexibility in your body. We recommend Yin Yoga for letting go of any mental interruptions as the sessions help to leave you feeling rebalanced and refreshed. Relax in this gentle Yin Yoga class, which is perfect for beginners, seniors, pain relief, muscle tightness and for slow deep muscle release. This Bountiful Yoga no prop Yin practice is ideal for runners, cyclists, hikers or anyone who spends a lot of time in a seated position as it releases tension from the gluteus, lower back, hamstrings and hips.Show more

So in summary, we recommend Yin Yoga for stress and anxiety relief and flexibility. It is a slow-paced discipline of yoga that targets deep connective tissues. Poses are typically held for 3-5 minutes. However, as this class is an introduction to Yin Yoga, so poses are only held for 1 minute.

Breathing is the most important aspect of any Yin Yoga class, so make sure to breathe deeply during the entire practice - don't worry, I help you with this in the video. Become fully present in each moment as with each exhale you let go of the past and keep the future where it belongs.

Now, let's get started. Go to your favorite place, roll out your mat and let yourself melt into this peaceful Yin Yoga class.

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