How to Prevent Muscle Loss as You Age and why you should
In this video we'll learn how to prevent aging muscles from getting weaker too soon. I'll cover the benefits of building and maintaining muscle mass as we age and the problems that occur if we don't. I've included some links to some helpful articles below.
The summary is that a majority of people allow themselves to age and become infirm long before they should. We can live much longer, productive lives with a bit of attention focused on our health and fitness.
Here's some articles from the British Journal of Medicine and the NIH.
http://Bjsm.bjm.com/content/52/6/376
National Institute of Health and PubMed
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956/
And if you're looking for basic equipment, clothing, supplements, recipes and more....come see us at
http://www.trewfit.com
for a bunch of stuff to help you on your fitness journey!
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Just In Health
2 years agoBasic Strategies on How to Keep From Losing Muscle Mass As You Age
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Siim Land
10 months ago2 Proven Ways to Slow Down Aging
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Siim Land
9 months agoAnti-Aging Advice You NEED to Know
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HealthCoachAndy
2 years agoMuscle and Ageing - 01
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Siim Land
11 months agoThe BEST Anti Aging Advice You Want to Hear
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Mercola
1 year agoHow BFR Training May Help Maintain Muscle Mass as You Age
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The Road Ahead
4 months agoStrength Training: The Secret to Aging Gracefully
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Healthy by Nature
1 year agoMuscle after 50 - The importance of staying strong and healthy as the years go by.
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Fit and 50
6 years agoReduce your biological age at a cellular level by protecting your telomeres through exercise
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Fit and 50
5 years agoAnti-aging Effect Of Reversing Lean Muscle Loss over 50
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