Reduce your biological age at a cellular level by protecting your telomeres through exercise

We all know that exercise is good for us. It improves our health in so many ways. It builds muscularity, benefits are cardio, flexibility and balance.

Did you know that exercise changes our bodies at a cellular level? This changes is so significant that many researchers feel that by looking at our cells they can tell our true biological age as opposed to our chronological age. Our bodies may be younger or older than the years we have lived. Based on the length of our telomeres. Now telomeres are the protective end caps on our cells that shorten a bit each time the cell divides until eventually they become so short that they no longer protect the cell and the cell dies.