Green Tea

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Green tea:
Green tea is a type of tea that is made from unfermented tea leaves. It contains a compound called epigallocatechin-3-gallate (EGCG), which has anti-inflammatory properties. Research has shown that green tea can help reduce inflammation in conditions such as rheumatoid arthritis and cardiovascular disease. To reap the benefits of green tea, you can drink it as a beverage or take a green tea supplement.