Day 2 of jump training. SLJ: 3.25m, STJ: 9.6m, 4 step TJ: 11.73m, 4 step LJ: 5.63m
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ATHLETEX - Training For Sprinters
1 year agoBig day of sprint training to start a new training cycle 😤🔥9x60m/1x150m/54” Jumps/436lb Deadlifts
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KillerFuzz
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Directional Arrows
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Fitterclub
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Because We're Here
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Michael Eckert
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One4AllChannel
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Because We're Here
1 year agoDay 1: Jump Rope/Push Up Challenge (JR 10 min)
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ASJSportTraining
2 years agoTHE FOUR RULES OF JUMP TRAINING 🔥
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JaredandJames
9 months agoLift heavy weights…jump higher! #verticaljumptraining #verticaljump #workoutmotivation #legday
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