ATHLETEX - Training For Sprinters

There are 3 qualities that you can develop which are directly tied to sprinting faster. Here we discuss what these qualities are, and give some ideas on how to improve them so you can run faster. Study Link: https://www.researchgate.net/publication/344240930_Whip_from_the_hip_thigh_angular_motion_ground_contact_mechanics_and_running_speed/link/601a67b692851c4ed545febe/download Get A Program: https://sprintingworkouts.com Join The ATHLETE.X Online Training Group: https://market.teambuildr.com/programs/sprintingworkouts/ Follow On Rumble: https://rumble.com/c/c-1984572 Become a Member: https://www.youtube.com/c/ATHLETEXOFFICIAL/membership Follow on Instagram: https://instagram.com/athlete.x Interact on Reddit: https://reddit.com/r/athletex

Here are 4 tips that will help you maximize the efficacy of your speed workouts, so you can get the most out of your sprint training. If you want to sprint faster, this video is for you. Get A Program: https://sprintingworkouts.com Join The ATHLETE.X Online Training Group: https://market.teambuildr.com/programs/sprintingworkouts/ Follow On Rumble: https://rumble.com/c/c-1984572 Become a Member: https://www.youtube.com/c/ATHLETEXOFFICIAL/membership Follow on Instagram: https://instagram.com/athlete.x Interact on Reddit: https://reddit.com/r/athletex 00:15 - Doing Speed When You Feel Good 0:52 - Pick The Right Distances For Speed Work 03:14 - Avoid Doing Too Many Sprints 03:55 - Pick The Right Starting Method 06:41 - Example Speed Workout Recap

If you want to sprint faster, you need to train enough to cause adaptation while ensuring you are able to recover from your training. This video discusses the topic of how often you should sprint and lift in your speed development training, giving you things to consider as you go about setting up your sprinting workouts and sprint training program. Get A Program: https://sprintingworkouts.com Join The ATHLETE.X Online Training Group: https://market.teambuildr.com/programs/sprintingworkouts/ Follow On Rumble: https://rumble.com/c/c-1984572 Become a Member: https://www.youtube.com/c/ATHLETEXOFFICIAL/membership Follow on Instagram: https://instagram.com/athlete.x Interact on Reddit: https://reddit.com/r/athletex 00:19 - Factors To Consider 05:41 - Research & Anecdotal Experience 09:59 - How Can You Approach Your Training?

Get A Program: https://sprintingworkouts.com Join The ATHLETE.X Online Training Group: https://market.teambuildr.com/programs/sprintingworkouts/ Follow On Rumble: https://rumble.com/c/c-1984572 Become a Member: https://www.youtube.com/c/ATHLETEXOFFICIAL/membership Follow on Instagram: https://instagram.com/athlete.x Interact on Reddit: https://reddit.com/r/athletex

In this video, we go over the question of whether or not strength gained through strength training can transfer to sprinting performance to make athletes faster. Get A Program: https://sprintingworkouts.com Join The ATHLETE.X Online Training Group: https://market.teambuildr.com/programs/sprintingworkouts/ Follow On Rumble: https://rumble.com/c/c-1984572 Become a Member: https://www.youtube.com/c/ATHLETEXOFFICIAL/membership Follow on Instagram: https://instagram.com/athlete.x Interact on Reddit: https://reddit.com/r/athletex