5x10 100 Kgs Sumo Deadlifts. Double Overhand. Last Set.
As I mentioned in my previous Sumo vid, I have been rotating between one week doing lighter, higher volume sets for hypertrophy, and speed work, and heavier, low volume sets. This is an example of the former. I feel like Sumo has finally been starting to click with me more in the past couple weeks, in terms of effective positioning, and performance. I have to say, these sets felt great, and I have to admit that doing sumo effectively does feel quite satisfying. Especially at the lockout/above the knee portion of the lift. This deadlift variation also naturally feels much less taxing for doing high volume sets, and I hammered these out quite quick, too; only resting about two minutes or so, between sets. Feels really good, man! 🤘🏻
Song: "The Evil That Men Do" - Iron Maiden
Follow me also on Bitchute, Odysee, and YouTube!
Bitchute: Liber_Primus
https://www.bitchute.com/channel/liber_primus/
Odysee: VENDETTA
https://odysee.com/@VENDETTA:9e
YouTube: VENDETTA
https://youtube.com/user/9VENDETTA
-
26:42
Degenerate Plays
11 hours agoHeavenly Bodies And Beautiful Assets - Stellar Blade : Part 1
15.1K1 -
7:03
Chris Jericho
1 day agoTalk Is Jericho Highlight: Alien Encounters With Mitch Horowitz
9.38K2 -
3:01:45
SNEAKO
7 hours agoSUMMER IS HERE… SPECIAL GUEST
71.8K39 -
1:07:00
Russell Brand
1 day ago“Something BIG is about to happen” - EXCLUSIVE Alex Jones Interview on INFOWARS shut down - 391
432K2.4K -
2:06:37
Steven Crowder
2 days agoREBUTTAL: Jon Stewart is WRONG about Gun Violence
521K906 -
LIVE
Right Side Broadcasting Network
7 days agoLIVE: President Trump Holds a MAGA Rally in Philadelphia - 6/22/24
4,368 watching -
21:49
Stephen Gardner
11 hours ago🔴BREAKING: GAME OVER! Congress EXPOSED for abusing security clearance to ENRICH THEMSELVES!!
88.2K151 -
1:47:21
Candace Owens
1 day agoThe Great Debate: Israel v Palestine | Candace Ep 10
57.5K253 -
2:49:14
Jewels Jones Live ®
1 day agoBIDEN'S DECLINE | A Political Rendezvous - Ep. 81
94.2K36 -
23:11
Chicks in the Office
16 hours agoFinish This Quote From Miss Congeniality - Pop Culture Trivia: Beat Ria & Fran Game 129
83.8K4