Hot Shower Vs Cold Shower BENEFITS 🚿 (Must Watch) #shorts

Between hot and cold with your showers. So the cold actually activates something called cold shock proteins, which also help regulate protea.

Harmful proteins in your system activate more autophagy, and alternating between hot and cold has many benefits, including improving circulation and your immune system.

And again, you get more heat and cold shock proteins to go and break down plaque formation and scar tissue formation in your blood vessels and help regenerate and generate newer, healthier collagen tissue in the endothelial lining of your blood vessels. Hence, you get better circulation and better blood flow.

It also helps you adapt; it gives you more stress and resilience and adapts to temperature change more effectively.

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