Dr David Jockers

Today’s guest on the show is Dr. Rodger Murphee, and he’s talking with Dr. Jockers about balancing our brain chemistry for optimal health. Dr. Rodger Murphee is a board-certified chiropractic physician and nutritional specialist. His “Murphree Method,” a combination of functional and orthomolecular medicine, has helped thousands of patients get healthy and feel good again. ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 In this video, I interview Dr Jason Fung on the best intermittent fasting strategies to help stabilize blood sugar and improve insulin resistance. Here are some of Dr Jason Fung's books The Diabetes Code: https://amzn.to/42cweMP The Obesity Code: https://amzn.to/3ZGMB2x The Complete Guide to Fasting: https://amzn.to/3LpSIE0 The Longevity Solution: https://amzn.to/3LqlEMn ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this video, Dr Jockers answers one of the most common questions he gets from his audience, "will intermittent fasting mess up a woman's hormones?" The answer isn't straightforward because their are a lot of nuances to involved. To learn more read this article: https://drjockers.com/menstrual-cycle/ To listen to the full podcast - check out the Dr Jockers Functional Nutrition podcast on Apple iTunes or wherever you listen to podcasts. ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this episode, Hampton Young joins Dr. Jockers and there are lots to be unpacked in this Q&A. So let's dive into the show! For more info read this article: https://drjockers.com/joint-pain-strategies-pain-relief/ Connect with Hampton Young: https://drjockers.lpages.co/long-distance-coaching-hampton/ Supplements Discussed: Use code JOCKERS10 at checkout to save 10% on any orders. Pro Omega CRP: https://store.drjockers.com/products/pro-omega-crp Proteo Enzymes: https://store.drjockers.com/products/proteozyme Inflam Defense: https://store.drjockers.com/products/inflam-defense ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Inflammation is at the root cause of every degenerative disease and much of human suffering. In this video, I go over what inflammation is and how to use nutritional strategies and supplements to improve your inflammatory process. Turmeric Complex: https://paleovalley.com/store/turmeric-complex Use the coupon code JOCKERS at checkout to save 15% Inflam Defense: https://store.drjockers.com/products/inflam-defense Proteo Enzymes: https://store.drjockers.com/products/proteozyme Use the coupon code Jockers10 at checkout on my store to save 10% on your orders.

In this video, I review my top 7 ways to boost testosterone levels naturally. Here are the strategies I discuss 1. Improve Your Metabolic Flexibility This allows your mitochondria to burn both sugar (glucose) and fatty acids. 2. Eat Enough Protein This is key for lean body mass development and testosterone production. Consume 0.5 - 1 gram per pound of body weight (specifically lean body mass) 3. Get Rid of Bad Fats and Eat More Good Fats Stop eating trans fats and processed vegetable and seed oils and consume healthy fats from grass-fed animal products, extra virgin olive oil, avocados and coconut. My favorite brand of Fresh Pressed Extra Virgin Olive oil here: shorturl.at/cGLX8 4. Reduce Stress and Improve Sleep Chronic stress and poor sleep quality increase cortisol levels and deplete testosterone production. Here is a helpful article on how to improve deep sleep quality: https://drjockers.com/deep-sleep/ 5. Lift Heavy Weights Mechanical loading at high intensity stimulates testosterone production. My favorite exercises are compound movements like squats, deadlifts, lunges, bent over rows, etc. 6. Get Regular Sun Exposure or Red Light Therapy Sun exposure, optimizing vitamin D and getting red light and infrared light therapy help boost testosterone production. For a detailed article on Red Light Therapy go here: https://drjockers.com/red-light-therapy/ 7. Cold Exposure Getting cold exposure helps stimulate testosterone production. I take cold showers every day to get a great testosterone, dopamine burst that gives me more energy and mental clarity. Here is a helpful article on cold showers: https://drjockers.com/cold-showers/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Dr. Kan is an expert in metabolic health and analyzes the relationship between the Brain-Immune-Gut Axis and how it impacts all of human physiology. In this illuminating interview, Dr. Kan and Dr. Jockers talk about the connection between the brain and the gut — and how the immune system really connects those two. Listen to the whole podcast for the entire conversation. https://drjockers.com/episode-310-the-brain-immune-gut-axis-and-vagal-tone-with-dr-peter-kan/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Dr. Kan is an expert in metabolic health and analyzes the relationship between the Brain-Immune-Gut Axis and how it impacts all of human physiology. In this illuminating interview, Dr. Kan and Dr. Jockers talk about the connection between the brain and the gut — and how the immune system really connects those two. Read more here: https://drjockers.com/vagal-tone/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this interview with Dr Ben Bikman, we discuss how insulin resistance is a factor for chronic inflammation and chronic disease development. To get Dr Bikman's book go here: https://amzn.to/3idxjvF Dr. Bikman’s research focus is to elucidate the molecular mechanisms that mediate the disruption that causes and accompanies metabolic disorders, such as obesity, type 2 diabetes, and dementia. Driven by his academic training (Ph.D. in Bioenergetics and postdoctoral fellowship with the Duke-National University of Singapore in metabolic disorders), he is currently exploring the contrasting roles of insulin and ketones as key drivers of metabolic function. He frequently publishes his research in peer-reviewed journals and presents at international science meetings. Dr Bikman's website: https://cell.byu.edu/directory/benjamin-bikman Read more about insulin resistance here: https://drjockers.com/insulin-resistance/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Health Babes New Book: https://amzn.to/3SB7Vnx Dr. Becky Campbell and Dr. Krystal Hohn are The Health Babes, and Dr. Jockers is chatting to them today about the importance of balancing hormones and their new book, The Health Babe’s Guide to Balancing Hormones. From estrogen to insulin, cortisol to testosterone, we cover it all and more, providing you with the smartest nutrition strategies available to cope in this busy world. What are some of the symptoms when you experience hormone dysfunction? What are some of the genetic pathways that can interfere hormone metabolism? Is PMS even normal? Read more here: https://drjockers.com/8-strategies-relieve-pms-symptoms/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

https://analemma-water.com/ Use Code JOCKERS and get 10% off Did you know that 99% of the molecules in our body are water? In a way we are just very clever H20! From a mass perspective, we are about 60% to 70% water. Water carries energy — and responds to it. That’s why optimal hydration is key to our health. And not just optimal hydration, but optimal water too. How good is the water that you are drinking? Today’s guest is Mario Brainovic, a true visionary in the field of health and wellness. He owns New Earth Technologies, a natural pharmaceutical company that offers the miracle of Analemma Water to the world. He’s in conversation with Dr. Jockers today about the truly amazing benefits of structured water. If you fear that your water is loaded with heavy metals and chlorine (or even just ‘dead’), then you’ll want to hear what Mario has to say. Having structured water instead of plain old bottled water or water that’s been purified involves a new technology called Analemma that has really gotten Dr. Jockers excited about how we can use this ‘miracle water’ intake to improve our health. Let’s dive in, to structured water, and learn all we can! “What we created is a way to bring harmony back to the water. When you swirl the Analemma through the water, what happens is that those same H20 molecules start forming a liquid crystalline structure. They start to behave harmonically. And through that process, water becomes empowered. So that’s why it can bring so much benefit for our health”. ~ Mario Brainovic In This Episode: 03:30 The power of water 10:35 Introducing Mario Brainovic 16:30 How do they measure the increased nutrient density of soil that is fed with Analemma water? 17:20 Understanding the concept of Analemma water 18:10 How water currently exists in a chaotic state 18:55 How is Analemma water created? 22:44 What are some of the benefits of drinking Analemma water? 29:30 Experiments with Analemma water and our soil 32:10 What is the lifespan for the Analemma wand? 33:40 How to use the Analemma product in your day-to-day life 34:55 How did Mario and his team invent this amazing product? 36:50 What scientific studies are forthcoming? 37:45 How to order one for yourself right now 38:20 Is it affordable for the average consumer? 40:30 The extraordinary results of an experiment with seeds 43:00 The scientific results that help with product skepticism 44:20 Where to see all the results of their studies 46:00 How much water to drink using Analemma 47:25 What improvements has Mario noticed in his own health? 48:40 Reducing your biological age 49:50 Making this one-time investment to help deal with your inflammation 53:00 Dr. Jockers’ endorsement of Analemma Resources: Jockers – Pique - Use Code DRJOCKERS and get 5% off Paleovalley.com/jockers - get 15% off Organ Complex using the code "JOCKERS" PUREDOSE® Micelle Liposomal Glutathione - Use Coupon Code DRJ for 30% off Analemma water - Use Code JOCKERS and get 10% off Connect with Mario Brainovic : Instagram - Analemma Water (@analemmawater_) • Instagram photos and videos Website - Analemma water Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This salmon stuffed avocado recipe is low-carb and full of healthy fats and clean protein. This is a wonderful side dish that can also be used as a main course if you make enough of them. Try it out and let us know how you enjoy it in the comments section below. For full recipe go here: https://drjockers.com/salmon-stuffed-avocados/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Read more about bile in this article: https://drjockers.com/bile-liver-gallbladder/ The liver and gallbladder are involved in the formation of bile. Bile is primarily well-known as a digestive secretion that helps to digest fats. Bile does way more than this however and is actually very important for overall health. In fact, if you are facing health challenges involved with digestion, you might be dealing with a bile production issue. In this video, I am going to breakdown the functions of bile, why they are important for overall health, and how to make sure your liver and gallbladder are working properly to produce it. Dr. Jockers is sharing his infinite wisdom when it comes to all things nutrition by being interviewed. This time it’s by Chantal Ray, a friend and host of ‘Waist Away: The Intermittent fasting and Weight Loss Podcast’. This is a super practical conversation involving advanced nutrition strategies for gut and microbiome health. ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

This no bake collagen pumpkin spice tarts recipe is easy to make, full of healthy ingredients and tastes amazing! This is sure to be a family favorite at your home! Get Full recipe here: https://drjockers.com/pumpkin-spice-tarts/ The combination of cinnamon, ginger and clove is fantastic for digestion, gut health and immunity. These herbs are rich in antioxidant compounds and help to stimulate the vagus nerve to produce the proper amount of digestive juices. These herbs also help to regulate blood glucose and improve insulin sensitivity. These herbs are anti-microbial and help to reduce the amount of bad bacteria, yeast and parasites in the gut and support optimal immunity. Adding in the bone broth protein adds an easy to digest collagen protein that supports your skin, hair, joints, immune system and gut lining. Try this out and let us know your thoughts in the comments box below! ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Kevin Ellis is chatting with Dr. Jockers today about preventing osteoporosis so we can lead long, healthy lives. Have you reached peak bone mass? What about your kids? This is why it’s so important to think about healthy nutrition — so that we can be the shepherd for our children. For the Strong Bones Masterclass go here: https://rb.gy/v6uocx Bone Coach Website: https://bonecoach.com/ For more info on Osteoporosis go here: https://drjockers.com/osteoporosis/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this video, I go over the best higher carb foods you can eat that reduce inflammation. One caveat is if you are a diabetic, have obesity and metabolic syndrome then I recommend going on a very low carb, ketogenic style diet for a period of time to get metabolically health. After you regain metabolic health, adding in some strategic carbs can be very helpful for your body! In this video, I go over several categories of fruits such as hydrating fruits, astringent fruits that are rich in ellagic acid, prebiotic fruits and berries which are rich in antioxidant polyphenols. I also go over some nutrient dense root vegetables and some of my favorite fermented beverages that provide healthy carbs as well as enzymes, probiotics and postbiotic compounds that reduce inflammation and support gut health. Read more about Postbiotics Here: https://drjockers.com/postbiotics/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Dr. Jockers and the team are answering listener questions in this wide-ranging and fascinating episode of Functional Nutrition. In this video, Dr. Ivonne answers what causes low cortisol in the body. For more info read this article: https://drjockers.com/7-ways-balance-cortisol-levels/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Dr. Jockers is joined by Dr. Ivonne Boujaoude, a Board-Certified Naturopathic Doctor, Certified Functional Medicine Practitioner, and an Integrative Mental Health Practitioner. In this Q&A, we answer if we would recommend GABA and ashwagandha for stress relief. For more info on GABA read this article: https://drjockers.com/gaba/ For more info on Ashwagandha read this article: https://drjockers.com/ashwagandha/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 Today’s guest is a famous YouTuber with more than 2 million followers and a family physician, Dr. Ken Berry. He’s unearthed a lie and a secret as old as time that can change the way you eat and alter your diet for the better. Finally, here’s a proper human diet that doesn't only work, but will also impact your health like you’ve never imagined! Lies My Doctor Told Me: Medical Myths That Can Harm Your Health by Dr. Ken Berry - https://amzn.to/3kAHKKO ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Dr. Jockers finds himself in the hot seat again! This time he's being interviewed by Season Johnson of the 'Thrive Through Cancer' podcast. Their conversation covers intermittent and extended fasting (and what's actually happening in our bodies while we're doing that), how that can impact cancer growth in our body, and how fasting can enhance other cancer-related therapies. Read More in this Article: https://drjockers.com/fasting-strategies-cancer/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Dr. Jaban Moore is an expert when it comes to environmental toxins, gut health, and parasites. He specializes in Lyme disease and auto-immune diseases (among many other things). He brings his wealth of knowledge to this episode of Functional Nutrition which is sure to resonate with a wide audience. From mercury in your mouth to mold in your home, there is a lot to understand about where environmental toxins are creeping into your life and affecting your health in a negative way. If you are looking to understand the impact that environmental toxins have on your brain and body — and what you can do about it — please join us! Read More About Mold Toxicity here: https://drjockers.com/mold-toxicity/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Brain regeneration is an important concept that is critical in today’s environment. Your brain is the command center of your nervous system and the center of all of your body’s functions and systems. The health of your brain is essential for your memory, learning, mental energy, and mood, and the prevention of mental health issues and neurodegenerative disorders. Even though most of your brain cells are formed in the womb and during infancy, new research suggests that your brain is able to regenerate and create new cells throughout your life. This means that you can keep your brain health, mental energy, and memory even as you age. Read more here: https://drjockers.com/brain-regeneration/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this episode, Dr. Peter Osborne will tell us if is it enough to go on a gluten-free diet and why you should always keep an eye on those "gluten-free" labels when going shopping for food. Gluten is the common protein found in wheat, barley, & rye. There are more and more people that are having health problems associated with gluten consumption. In this video, we dive deep into the research to answer the question, what is gluten and why is it so bad? Gluten is a sticky, storage protein that is challenging for the digestive tract because it binds to the small intestinal wall where it can cause digestive and immune system disorders. Gluten sensitivity is an epidemic that is a major contributing factor with inflammatory and autoimmune diseases. People have been eating wheat, barley, & rye for many years. Why is gluten intolerance a modern day epidemic? Wheat is called the staff of life in the bible, why is it now a hazardous food? Read more here: https://drjockers.com/gluten-bad/ In our 300th podcast episode, I interview Dr Peter Osborne and we discuss the mechanisms for how gluten intolerance can lead to brain inflammation, brain fog, mood disorders, neuropathy, and dementia. He is the Clinical Director of Origins Healthcare in Sugar Land, Texas, and the founder of Gluten Free Society and author of the wildly popular and important book, ‘No Grain, No Pain’. Learn how gluten can destroy your brain and nervous system. Find out the latest scientific research on grain, and what to do if you have gluten-sensitivity. In This Episode: 04:50: What is the gut-brain connection? 06:40: What is leaky brain? 09:50: What is it about gluten that causes leaky gut? 17:00: Why can you eat grain in Europe and feel great? 17:50: What percentage of people are gluten sensitive? 20:00: What are the symptoms of gluten sensitivity? 25:50: Is gluten a nervous system toxin? 28:30: What are the major nutrient deficiencies associated with gluten sensitivity? 30:50: Vitamin D deficiency and the sun 32:00: Understanding magnesium deficiency 33:00: Is it enough to go on a gluten-free diet? 34:50: Why you really need to look at the gluten-free label 35:50: What are the practical changes you can make? 37:00: Why you can’t have a cheat day with gluten 41:40: What are the tips if you’re traveling or eating out? 44:20: What are the key supplements for gluten-sensitivity? ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Gluten is the common protein found in wheat, barley, & rye. There are more and more people that are having health problems associated with gluten consumption. In this video, we will dive deep into the research to answer the question, what is gluten and why is it so bad? Gluten is a sticky, storage protein that is challenging for the digestive tract because it binds to the small intestinal wall where it can cause digestive and immune system disorders. Gluten sensitivity is an epidemic that is a major contributing factor with inflammatory and autoimmune diseases. People have been eating wheat, barley, & rye for many years. Why is gluten intolerance a modern day epidemic? Wheat is called the staff of life in the bible, why is it now a hazardous food? Learn More Here: https://drjockers.com/gluten-bad/ In our 300th podcast episode, I interview Dr Peter Osborne and we discuss the mechanisms for how gluten intolerance can lead to brain inflammation, brain fog, mood disorders, neuropathy, and dementia. He is the Clinical Director of Origins Healthcare in Sugar Land, Texas, and the founder of Gluten Free Society and author of the wildly popular and important book, ‘No Grain, No Pain’. Learn how gluten can destroy your brain and nervous system. Find out the latest scientific research on grain, and what to do if you have gluten-sensitivity. In This Episode: 04:50: What is the gut-brain connection? 06:40: What is leaky brain? 09:50: What is it about gluten that causes leaky gut? 17:00: Why can you eat grain in Europe and feel great? 17:50: What percentage of people are gluten sensitive? 20:00: What are the symptoms of gluten sensitivity? 25:50: Is gluten a nervous system toxin? 28:30: What are the major nutrient deficiencies associated with gluten sensitivity? 30:50: Vitamin D deficiency and the sun 32:00: Understanding magnesium deficiency 33:00: Is it enough to go on a gluten-free diet? 34:50: Why you really need to look at the gluten-free label 35:50: What are the practical changes you can make? 37:00: Why you can’t have a cheat day with gluten 41:40: What are the tips if you’re traveling or eating out? 44:20: What are the key supplements for gluten-sensitivity? ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Autophagy happens when your body recycles and gets rid of old or excess cells (like fat) that don’t serve a purpose or benefit your health. The major drivers of autophagy are cellular stressors such as nutrient deprivation brought on from various mechanisms including fasting, exercise, and significant temperature change. The Nobel Prize in 2016 was awarded to the Japanese researcher Yoshinori Ohsumi for his breakthrough work in helping us understand the process of autophagy and how it works. In this video, you will discover why autophagy is such an important concept and how to structure your life to optimize its benefits in your life. Read More Here: https://drjockers.com/autophagy/ Deep Sleep Video: https://www.youtube.com/watch?v=98x9iH7llV0 ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto