Dr David Jockers

✅ Subscribe to my Channel: In this video, I go through the top 7 Strategies to burn dangerous liver fat. Learn More in this article: https://drjockers.com/fatty-liver/ 1) Blood Sugar Friendly Diet Plan 2) Intermittent Fasting 3) Use Bitter Herbs (ginger, parsley, dandelion, cilantro, radishes, etc.) 4) Castor Oil Pack placed over the liver 5) Deal with Anger and Unforgiveness 6) Boost Your Glutathione (NAC) 7) Liver Supporting Supplements - Milk Thistle, Grass-fed Beef Liver, Choline, TUDCA among others. The liver is your body’s workhorse. It performs many functions including converting food to fuel, filtering harmful toxins, making proteins that help blood clot, and producing bile. Unfortunately, this powerful organ is susceptible to a potentially dangerous condition called fatty liver disease. Fatty liver disease occurs when fat builds up in the liver. It can be caused by drinking too much alcohol, but people who do not consume alcohol can also get the disease. When fatty liver disease is caused by factors other than alcohol, it is called nonalcoholic fatty liver disease, or NAFLD. IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission. AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers Rumble Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-affiliate-disclosure/

✅ Subscribe to my Channel: In this video, I go over the proven way to lose 10 lbs in 7 days. We begin with the protein sparing modified fast. You want to get around 1000 calories per day for 7 days and have 150 grams of protein, 30 grams of fat and 30 grams of net carbs. Read more here: https://drjockers.com/balance-blood-sugar/

✅ Subscribe to my Channel: In this video, I go over a simple and easy breathing practice that has been shown to greatly improve energy levels, mental clarity, sense of calmness and more. It is called Box Breathing! I also review how to do breath holds to get better at dealing with higher levels of CO2 and improve oxygen extraction and cellular energy production. Learn more here: https://drjockers.com/nasal-breathing/ Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9873947/

✅ Subscribe to my Channel: In this video, I go over the #1 deficiency in our society today that is increasing the risk of cancer and all cause chronic inflammation. This deficiency is "darkness." Darkness helps increase melatonin and human growth hormone which are the 2 most powerful immune supportive, anti-aging hormones. You can learn more in the articles below: Melatonin: https://drjockers.com/melatonin/ Human Growth Hormone: https://drjockers.com/growth-hormone/ Deep Sleep: https://drjockers.com/deep-sleep/

✅ Subscribe to my Channel: Coffee enemas have been a key tool to cleanse the colon by many cultures all around the world throughout history. Organic coffee bean was originally cultivated and used as a powerful liver cleanser by native American tribes. There are many incredible health benefits of doing coffee enemas. Read more here: https://drjockers.com/detoxify-body-coffee-enemas/ Coffee Enema Kit: https://amzn.to/4bInUsF IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission.

✅ Subscribe to my Channel: In this video, you will discover the truth about inflammation and the relationship between the cell danger response and inflammation. You will also learn about key mechanisms that trigger inflammation and how it can be a self-amplifying cycle. Finally, you will discover what you need to do to reduce inflammation. For more info read this article: https://drjockers.com/7-factors-causing-autoimmune-conditions/ IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission. AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-affiliate-disclosure/

✅ Subscribe to my Channel: In this video, I go over a comprehensive strategy to get rid of loose, saggy skin. For more information read this article: https://drjockers.com/skin-autophagy/ Root Cause Factors for loose, saggy skin: 1) Poor Nutrition 2) Impaired Nutrient Absorption (Leaky Gut + Low Stomach Acid) 3) High Blood Sugar & Insulin Levels 4) High Stress Hormones 5) High Oxidative Stress & Inflammation Your Skin = Collagen + Elastin 1) Key Nutrients - protein/amino acids, good fats, polyphenols + antioxidants 2) Growth Hormone + Vascularization - Strength Training - Movement - Low Carb Diet - Intermittent Fasting - Good Sleep 3) Using Sun and Red/Infrared -Daily Sun Exposure -Red Light Therapy -Infrared Light Therapy 4) Autophagy: Intermittent Fasting Exercise 3-5 Day Fast 5) Hormetic Stress Hot/Cold Exposure Be sure to check out this article for all of this information and more: https://drjockers.com/saggy-skin/

✅ Subscribe to my Channel: In this video, I go through the truth about saturated fat and several key studies that demonstrate that saturated fat content does not increase your risk of heart disease. Read more here: https://drjockers.com/cholesterol-myth/ Saturated fat also has many documented health benefits but there may also be certain individuals who struggle with it. In particular, individuals with gut dysbiosis and poor bile flow as well as individuals with the APOE4 genotype. Read more about that here: https://drjockers.com/apoe4-gene/ Studies Discussed in This Video: 1. Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease - https://pubmed.ncbi.nlm.nih.gov/20071648/ 2. Japanese Study: Dietary intake of saturated fatty acids and mortality from cardiovascular disease in Japanese: the Japan Collaborative Cohort Study for Evaluation of Cancer Risk (JACC) Study - https://pubmed.ncbi.nlm.nih.gov/20685950/ 3. Oreo Cookie Study: Oreo Cookie Treatment Lowers LDL Cholesterol More Than High-Intensity Statin therapy in a Lean Mass Hyper-Responder on a Ketogenic Diet: A Curious Crossover Experiment - https://pubmed.ncbi.nlm.nih.gov/38276308/

✅ Subscribe to my Channel: https://rumble.com/c/c-2586200 Protein is the necessary building block of human health. Protein is important for muscle health and muscle recovery, fat burning, improving lean body tissue, stabilizing blood sugar levels, reducing cravings, supporting satiety, and many other areas of your health. The question is...are protein powders healthy? What are the pros and cons of using protein powders to support your protein levels? Finally, what are the best protein powders to use? Read more here: https://drjockers.com/much-protein-consume-daily/

In this video, I go through the 7 root causes of chronic inflammation and autoimmunity. I will discuss the connection between autoimmunity and the cell danger response (CDR) and more! Read more here: https://drjockers.com/7-factors-causing-autoimmune-conditions/ 1. Leaky Gut & Low Stomach Acid Levels 2. Blood Sugar Imbalance 3. Physical, Mental and Emotional Trauma 4. High Toxin Load 5. Circadian Rhythm Dysfunction 6. Chronic Infections 7. Nutrient Deficiencies

In this video, I go over the 3 scientific benefits of practicing intermittent fasting, partial fasting or extended fasting. If you aren't living a fasting lifestyle, this video will hopefully inspire you to incorporate some level of fasting into your lifestyle! For more info read this article: https://drjockers.com/fasting-lifestyle/ Fasting Transformation Book: https://amzn.to/3FP9tWC IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission. AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-affiliate-disclosure/

In this video, I review my top 7 ways to improve testosterone levels naturally. Here are the strategies I discuss 1. Improve Your Metabolic Flexibility This allows your mitochondria to burn both sugar (glucose) and fatty acids. 2. Eat Enough Protein This is key for lean body mass development and testosterone production. Consume 0.5 - 1 gram per pound of body weight (specifically lean body mass) 3. Get Rid of Bad Fats and Eat More Good Fats Stop eating trans fats and processed vegetable and seed oils and consume healthy fats from grass-fed animal products, extra virgin olive oil, avocados and coconut. My favorite brand of Fresh Pressed Extra Virgin Olive oil here: shorturl.at/cGLX8 4. Reduce Stress and Improve Sleep Chronic stress and poor sleep quality increase cortisol levels and deplete testosterone production. Here is a helpful article on how to improve deep sleep quality: https://drjockers.com/deep-sleep/ 5. Lift Heavy Weights Mechanical loading at high intensity stimulates testosterone production. My favorite exercises are compound movements like squats, deadlifts, lunges, bent over rows, etc. 6. Get Regular Sun Exposure or Red Light Therapy Sun exposure, optimizing vitamin D and getting red light and infrared light therapy help boost testosterone production. For a detailed article on Red Light Therapy go here: https://drjockers.com/red-light-therapy/ 7. Cold Exposure Getting cold exposure helps stimulate testosterone production. I take cold showers every day to get a great testosterone, dopamine burst that gives me more energy and mental clarity. Here is a helpful article on cold showers: https://drjockers.com/cold-showers/ IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission. AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-affiliate-disclosure/

In this video, I answer the question, can vegetables cause bloating? The answer is absolutely yes. The reason has to do with a larger than normal amount of bacteria in the small intestine. Some people have trouble breaking down FODMAPs within vegetables and other plant foods and this can cause bloating. In this video, I go through what to do to digest vegetables better. Learn more about FODMAPs and best strategies to heal the gut here: https://drjockers.com/beat-digestive-problems-low-fodmap-plan/ IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission. AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-affiliate-disclosure/

Acid reflux or gastric esophageal reflux disease (GERD) is one of the most common conditions affecting Americans today. This condition is characterized by a burning sensation in the chest that has coined the term “heartburn.” An anti-inflammatory lifestyle has been shown to beat acid reflux naturally. Read More In the Links Below: Acid Reflux: https://drjockers.com/acid-reflux/ Heartburn Meds: https://drjockers.com/heartburn-medications/ Hiatal Hernia: https://drjockers.com/hiatal-hernia/ Improve Stomach Acid Levels: https://drjockers.com/10-ways-improve-stomach-acid-levels/ IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission. AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-affiliate-disclosure/

Be sure to hit that subscribe button and the bell button, so you never miss a video training! In this video, I go through the top 4 ways that fasting improves gut health and autoimmunity. You can read more here: https://drjockers.com/fasting-autoimmune-diseases/ Here are the Studies I Discuss: Fasting and Gut Health: Fasting activates Fatty Acid Oxidation to enhance intestinal stem cell function during homeostasis and aging: https://rb.gy/oymssq Akkemansia Study: The effects of daily fasting hours on shaping gut microbiota in mice | BMC Microbiology: Study Here: https://rb.gy/hwb0fd 2023 Diversity Study – Male Rat – 18 hr fast for 5 Weeks sign inc. in Alpha diversity: https://rb.gy/zpt8v0 Intermittent fasting supports the balance of the gut microbiota composition - https://pubmed.ncbi.nlm.nih.gov/35953616/ 2023 Meta Analysis: - Fasting Improves Gut Microbiome – inc. short chain fatty acid production with improvements in metabolic health Impact of Intermittent Fasting on the Gut Microbiota: A Systematic Review: Study Here: https://pubmed.ncbi.nlm.nih.gov/36950759/ 2024 Study - IF inc. T Reg Cells and Decreases Th17 Cells: https://shorturl.at/jpzOR 2024 Study - IF inc. T Reg Cells and Decreases Th17 Cells Intermittent Fasting Modulates Immune Response by Generating Tregs via TGF-β Dependent Mechanisms in Obese Mice with Allergic Contact Dermatitis - PMC (nih.gov)

In this video, I go through how to leverage and cycle between mTOR and autophagy. mTOR is a nutrient sensing pathway in the body that triggers cell growth and increased biomass. Autophagy signals cell repair and cellular resilience. Many longevity experts want to focus solely on autophagy, but it is important to have healthy cycling between mTOR and autophagy to preserve and maintain healthy muscle tissue while preventing protein damage and cellular senescence. To learn more read this article: https://drjockers.com/autophagy/ AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-affiliate-disclosure/

Fasting Transformation Book: https://shorturl.at/iAMV1 In this video, I go over what research says is the best fasting window for weight loss. For more info read this article: https://drjockers.com/feast-famine-cycling-autophagy-cleansing-and-muscle-growth/ Study: https://pubmed.ncbi.nlm.nih.gov/36911845/

In this video, I review 5 foods that most people think are healthy but drive-up inflammation and blood sugar imbalances in the body. Here are the Foods 1) Smoothies - Many have 40-80 grams of sugar in them. You have to make your own homemade smoothies that are low in sugar and high in protein, healthy fats and fiber. For some great smoothie recipes go here: https://rebrand.ly/q6s8phj 2) Yogurt - Many have 25-35+ grams of sugar. An organic, unsweetened Greek yogurt can be very good! 3) Protein Bars - Many have 10-30+ grams of sugar. Find ones that are minimally processed and have more food-based ingredients. Here is a homemade protein bar recipe as well: https://drjockers.com/homemade-keto-protein-bar/ 4) Salad Dressings: Many have inflammatory seed oils and added sugars and chemicals. All condiments should be reviewed as they often contain these bad ingredients. 5) Granola: 1 cup of a popular granola recipe has 76 grams of net carbs and over 30 grams of sugar. Make your own granola with nuts, seeds, dried low-sugar fruit and coconut flakes. Here is a recipe: https://drjockers.com/gluten-free-granola/ IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission. AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-affiliate-disclosure/

In this video, I go over the top 7 tips to balance blood sugar and burn fat for fuel. For more info, read this article: https://drjockers.com/balance-blood-sugar/ Top 7 Tips to Balance Blood Sugar & Burn Fat: 1. Eat 30-50+ Grams of Protein in Each Meal 2. Eat at Least 15-20+ Grams of Healthy Fats in Each Meal 3. Avoid Processed Carbs and Naked Carbs 4. Go For a Walk After Meals 5. Eat Protein & Fiber Before Carbs 6. Use ACV or Lemon Juice with Meals 7. Have MCT Oil with Meals IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission. AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-affiliate-disclosure/

Magnesium is one of the most abundant minerals in the human body and is used in over 600 different physiological processes. Read More Here: https://drjockers.com/10-signs-magnesium-deficiency/ Unfortunately, magnesium is also one of the most pervasive deficiencies in our society today. Could the lack of magnesium be influencing your health negatively? This video breaks down the signs of a magnesium deficiency and the best ways to get more in your diet. Brain Calm Magnesium: https://store.drjockers.com/products/brain-calm-magnesium Use coupon code Jockers10 at checkout to save 10% IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission. AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-affiliate-disclosure/

In this video, I do a deep dive into all the individual factors involved in whether coffee is good for you or not! You can read more about everything I discuss in this video in these 2 comprehensive articles: https://drjockers.com/coffee/ Caffeine Metabolism Genes: https://drjockers.com/slow-caffeine-metabolizer/ Lifeboost Coffee Discount Offer: https://rb.gy/pf47op IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission. AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-affiliate-disclosure/

Parasites are organisms that live inside another organism called a host. A human body can become a host to certain parasites. Read More Here: https://drjockers.com/parasite-infections/ Parasites in your body can cause parasitic infections that can lead to a long list of serious symptoms and health issues, including digestive issues, fatigue, brain fog, headaches, iron deficiency anemia, nutrient deficiency, weakness, chronic pain, depression, anxiety, adrenal fatigue, liver problems, leaky gut syndrome, and more. The good news is that you can kill and remove parasites from your body with the help of some powerful herbs and other natural support strategies. What’s more fascinating is that you can use the power of the moon to do this. The phases of the moon influence parasite activity in your body. During the full moon, parasite activity is higher and you can use this to your advantage by doing a Full Moon Parasite Protocol to support your recovery. Full Moon Parasite Support Pack: https://store.drjockers.com/products/full-moon-parasite-challenge-pack

Today’s guest on the show is Dr. Rodger Murphee, and he’s talking with Dr. Jockers about balancing our brain chemistry for optimal health. Dr. Rodger Murphee is a board-certified chiropractic physician and nutritional specialist. His “Murphree Method,” a combination of functional and orthomolecular medicine, has helped thousands of patients get healthy and feel good again. ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 In this video, I interview Dr Jason Fung on the best intermittent fasting strategies to help stabilize blood sugar and improve insulin resistance. Here are some of Dr Jason Fung's books The Diabetes Code: https://amzn.to/42cweMP The Obesity Code: https://amzn.to/3ZGMB2x The Complete Guide to Fasting: https://amzn.to/3LpSIE0 The Longevity Solution: https://amzn.to/3LqlEMn ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this video, Dr Jockers answers one of the most common questions he gets from his audience, "will intermittent fasting mess up a woman's hormones?" The answer isn't straightforward because their are a lot of nuances to involved. To learn more read this article: https://drjockers.com/menstrual-cycle/ To listen to the full podcast - check out the Dr Jockers Functional Nutrition podcast on Apple iTunes or wherever you listen to podcasts. ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto