How Sourdough Bread Impacts Blood Sugar and Gut Health!

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In this video, I go over the truth about sourdough bread and if it is healthy or not, is it gluten-free or not and what sort of health benefits can be attained by consuming sourdough bread?

00:00 🍞 Truth About Sourdough Bread
00:12 🍶 Is sourdough bread a fermented bread?
01:08 💪 Is Sourdough Bread Healthy, Gluten Free, What's Going on with the Process
02:32 🥖 Gluten-Free Sourdough Alternatives
03:08 👉 Why is This Important when Taking a Fairly Large Bolus?
03:56 ✔️ What does Sourdough Bread Have In It & Benefits
05:26 🥗 Glycemic Load
06:07 🤕 For Whom Sourdough Bread may be Harmful
06:49 😎 Sourdough bread is an element of a healthy lifestyle
07:17 💡 Dr David's Recommendation
Here is a helpful article: https://drjockers.com/is-sourdough-bread-healthy/

You will learn about prebiotics, probiotics and postbiotics in this video and if you want to learn more read this article: https://drjockers.com/postbiotics/

Normal Bread - 124,000 PPM of gluten
Sourdough Bread - 200 PPM of gluten
Gluten Free (FDA) - Less than 20 PPM of gluten
GFCO - Less than 10 PPM of gluten