Failing to WINDMILL (Day 3) | Breakdancing | RAVE CALORIES SERIES PREPARATION

MUSIC RIGHTS GRANTED BY HS AT HOSPITAL RECORDS

Video Track: Hugh Hardie - Light It Up (Link Below)
https://www.youtube.com/watch?v=Yawo3ZR_yLE

I was hoping to do at least 1 full windmill on day 3 but unfortunately it didn't happen. I think in order to progress I'll need to do another day this week so it's fresh. I did however find myself on my shoulders, with day 1 landing mostly on my hips, and day 2 on my back.

It's now a case of coordinating the hand position at the moment I end up on my shoulders and do the kick/thrust up movement. This is really technical as it's going from one very unusual position, going into another very difficult position, but timing the 2 of them perfectly.

After I succeed in windmills and backflips, I will incorporate them into a drum n bass rave video, and also do a how to on the process from start to finish. If I can do both by day 5, I will consider that a great success.

Learn How to Windmill - Complete Step by Step - Breakdance Tutorial
https://www.youtube.com/watch?v=0dB7JjpBMtI

#dance #dancing #kcals #drumnbass #fitness #dnb #experiment #cardio #workout #rave #raving #hospitalrecords #hughhardie #windmill #breakdance #breakdancing

Website: www.ss1performance.com

Youtube: www.youtube.com/@UCqpev6NqjtVdgOCgZr072fQ

Instagram: www.instagram.com/ss1performance

TikTok: www.tiktok.com/@ss1performance

Rumble: https://rumble.com/c/c-2169440

SS1 Performance videos may provide information related to exercise, fitness, diet and nutrition and is intended for your personal use and informational purposes only. You should consult with a physician before beginning any exercise, fitness, diet or nutrition routine, especially if you are pregnant or have pre-existing health conditions. Nothing contained in this video, or any others on this channel, should be considered as medical advice or diagnosis. Your use of the channel and the content provided at SS1 Performance is solely at your own risk.