30 Minute BURN BOOTCAMP | Treadmill and Floor Cardio
Guess who's back and better than ever? It's the IBX Bootcamp series 🔥 Half on the treadmill and half doing body weight exercises. No need for any equipment, except a treadmill. Let's get at it!
30 minutes of run and body weight intervals
Join this channel to get access to perks:
https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
Join our community of runners: http://www.ibxrunning.com
Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter
Merch: https://www.ibxrunning.com/store
IBX Instagram: https://www.instagram.com/ibxrunning/
Rachael's Instagram: https://www.instagram.com/bedopefitness/
00:00 - Intro
00:32 - Warm Up
03:32 - Run Block 1
11:00 - Floor Block 1
15:48 - Run Block 2
24:02 - Floor Block 2
28:48 - Run Block 3
29:31 - Cool Down
Songs Used:
1. Body on Body - Basixx
2. Don't Let The Dance Die - Mad Modishi
3. Hold Tight - Lvly
4. I'm Not the Same - Velveteen
5. In It - Kadant
6. Let's Stay Up All Night - Basixx
7. Mom's Old Hatchback (In Too Deep) - Lvly
8. No Sugar Coated Love (oomiee Remix) - Tape Machines
9. Stays The Same - Gloria Tells
10. Unbroken - Hallmore
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured
Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#hiitcardio #hiitworkout #stepworkout
-
46:46
IBX Running
1 year ago45 Minute HIIT AND HILLS BOOTCAMP! | Treadmill and Body Weight Cardio
20 -
32:47
IBX Running
10 months agoBurn Fat and Boost Endurance! 30-Minute Interval Treadmill Workout
8 -
21:28
Mandee Miller Fitness
5 months ago20-Minute Low Body Strength + Cardio Workout | 4.17.2023
962 -
10:39
Selah’s Workouts
2 years ago $0.08 earned10 minute upper ab workout: Intense burn with no equipment
43613 -
21:47
Mandee Miller Fitness
2 months ago20-Minute Upper Body Strength + Cardio Workout | 7.24.2023
263 -
8:02
fitbodyworkout
1 year ago7 Minute workout burns more than jogging for 45 min!🔥🏋️
7 -
21:44
Mandee Miller Fitness
1 month ago20-Minute Low Body + Core Workout | 7.24.2023
70 -
46:20
Mandee Miller Fitness
1 year ago45-Minute Cardio and Dumbbells Interval Workout | 6.6.2022
10 -
49:28
Mandee Miller Fitness
10 months ago45-Minute Cardio Strength + Core Workout | 1.2.2023
13 -
26:47
Mandee Miller Fitness
5 months ago25-Minute Strength and Cardio Interval Workout with Dumbbells | 4.24.2023
106