1 year ago

191

My arms were buzzing like a bee 🐝 after this workout!!

Pull ups
3 sets | 10/12 reps

Cable chest press
3 sets | 10 reps

Seated row
3 sets | 10/12 reps

Dumbbell shoulder press
3 sets | 8-10 reps

Cable lateral raises
3 sets | 8/10

Tricep push downs
3 sets | 10/12 reps

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