Broccoli & Cauliflower Gratin Casserole – keto vegetable, gluten free

1 year ago
38
keto recipes keto diet keto diet menu keto meals keto meal plan keto meal prep keto diet for beginners keto one pot meal keto vegetable side dish keto broccoli keto cauliflower

This easy Broccoli and Cauliflower Gratin Casserole will show you how to turn simple vegetables like broccoli and cauliflower from an ordinary side dish to an extraordinary, creamy, delicious and budget friendly French inspired side dish your entire family will love. In my step-by-step tutorial I will show you how easy it is to make a healthy, from scratch, nutrient dense vegetable side dish using only whole ingredients. This recipe is intended for the whole family not just those on a low carb, keto lifestyle. This cruciferous vegetables and cheese casserole is also perfect for celiac diets and diabetic diets. Serve with your favorite meat or get inspired by my suggestions at the end of the video.
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►WRITTEN RECIPE LINK: https://www.ketomealsandrecipes.com/recipe/broccoli-cauliflower-gratin-casserole/
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►RECIPES MENTIONED IN THE VIDEO:
Keto Pan Grilled Lemon and Rosemary Lamb Chops: https://www.youtube.com/watch?v=L32EpaXb16k
Steak Provencal: https://www.youtube.com/watch?v=hJUDK7re8dc
Bacon Wrapped Pork Loin Stuffed with Feta and Sage: https://www.youtube.com/watch?v=BBADTGh0cIc
Roasted Chicken 2 ingredients only:
https://www.youtube.com/watch?v=C8Ej_ZO5GpM
Chicken Fries: https://www.youtube.com/watch?v=oAFUaIFYx-0
https://www.youtube.com/watch?v=oAFUaIFYx-0
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►BUY ME A COFFEE: https://ko-fi.com/F1F1YL09
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►RELATED EQUIPMENT:
Corning 2 ½ quart casserole dish with lid: https://amzn.to/3lxWro2
Medium (3 qt) saucepan: https://amzn.to/3Ilq8ly
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►INGREDIENTS:
Cauliflower
Broccoli
Unsalted butter: https://amzn.to/2lQXjV6
Gruyere cheese, or substitute with extra old white cheddar
Full-fat mozzarella cheese
Unsweetened almond milk: https://amzn.to/2xq86wh
Heavy whipping cream
Salt: https://amzn.to/2lRwtMN
Black Pepper: https://amzn.to/33IIici
Glucomannan: https://amzn.to/2lRApNA
Nutmeg (ground): https://amzn.to/2zqP8Bh

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❤️KETO CHICKEN RECIPES: https://www.youtube.com/playlist?list=PLgHsNkvQXxM-FUdIpSrhCq8MAELcTiw5Q
❤️KETO VEGETABLES, SALADS & SIDES:
https://www.youtube.com/watch?v=YQnx_yY0Xsw&list=PLgHsNkvQXxM-Hmc2M7lkirsiS3a6jq-bt
❤️KETO FISH RECIPES: https://www.youtube.com/watch?v=nRrCJAbNShw&list=PLgHsNkvQXxM_A8wGJPYbGI1TfT-zPQP7y
❤️KETO JAPANESE RECIPES: https://www.youtube.com/watch?v=vPtoQ6VIAIY&list=PLgHsNkvQXxM_CPv-AGoQ664TnnJpNFgGD
❤️KETO KOREAN RECIPES: https://www.youtube.com/watch?v=36IQQbqJpwc&list=PLgHsNkvQXxM9BvbepST0zElfX5kQFo2Dk
❤️KETO CHINESE RECIPES: https://www.youtube.com/watch?v=CDrN1ySvRZk&list=PLgHsNkvQXxM9c1o3h3yrByLBV2xBRCwMm
❤️KETO MEDITERRANEAN RECIPES: https://www.youtube.com/watch?v=Qu5wIKwe8gY&list=PLgHsNkvQXxM_uzJKECtoMRjfkn4ve9XEF
❤️KETO MEALS QUICK AND EASY: https://www.youtube.com/watch?v=PNovJpcIC7Y&list=PLgHsNkvQXxM-kgKCfqzqAxJTDETkxcpRA
❤️KETO SNACKS: https://www.youtube.com/watch?v=9RS-9O-ZTBc&list=PLgHsNkvQXxM9LmWqppJCpphh_INUx5rI4
❤️KETO DESSERT RECIPES: https://www.youtube.com/watch?v=43vcfuu_O2c&list=PLgHsNkvQXxM9R6mibMeaKUNE4dvn0SgQ3
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