Muhammara (Red Pepper and Walnut Spread) – low carb/keto, gluten free
The easy, low carb Muhammara is a Middle Eastern walnut and roasted red pepper dip which has a delicate and balanced savory, sweet, mildly smoky, taste, with a hint of spice. Serve this tasty muhammara spread with my grain and gluten free pita chips or soft warm pita, or directly spread on to cucumber wedges or as a part of a mezze platter. This keto, gluten free muhammara is also a delicious spread that can be used with your sandwiches, or spread on top of grilled chicken or grilled fish.
#ketomealsandrecipes
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►WRITTEN RECIPE LINK: https://www.ketomealsandrecipes.com/recipe/muhammara/
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►RECIPES MENTIONED IN THE VIDEO:
Nacho chips: https://www.youtube.com/watch?v=CiuxATT6LoE
Grain free pita, 2 ways: https://www.youtube.com/watch?v=zTf7n-ywCzo
Falafel flatbread: https://www.youtube.com/watch?v=Wv1Y8TdTqUI
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►BUY ME A COFFEE: https://ko-fi.com/F1F1YL09
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►INGREDIENTS:
Red bell peppers
Walnuts
Olive oil: https://amzn.to/2mgTt3K
Lemon juice
Whole psyllium husk: https://amzn.to/2nH2QuK
Fresh garlic
Cumin powder: https://amzn.to/36qzZ6N
Sweet paprika: https://amzn.to/2Ep9Pm5
Salt: https://amzn.to/2lRwtMN
One of red pepper flakes: https://amzn.to/3mTvj3W or Aleppo pepper flakes: https://amzn.to/3V0sjj6
OPTIONAL pomegranate molasses: https://amzn.to/40wyJHz
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❤️KETO CHICKEN RECIPES: https://www.youtube.com/playlist?list=PLgHsNkvQXxM-FUdIpSrhCq8MAELcTiw5Q
❤️KETO VEGETABLES, SALADS & SIDES:
https://www.youtube.com/watch?v=YQnx_yY0Xsw&list=PLgHsNkvQXxM-Hmc2M7lkirsiS3a6jq-bt
❤️KETO FISH RECIPES: https://www.youtube.com/watch?v=nRrCJAbNShw&list=PLgHsNkvQXxM_A8wGJPYbGI1TfT-zPQP7y
❤️KETO JAPANESE RECIPES: https://www.youtube.com/watch?v=vPtoQ6VIAIY&list=PLgHsNkvQXxM_CPv-AGoQ664TnnJpNFgGD
❤️KETO KOREAN RECIPES: https://www.youtube.com/watch?v=36IQQbqJpwc&list=PLgHsNkvQXxM9BvbepST0zElfX5kQFo2Dk
❤️KETO CHINESE RECIPES: https://www.youtube.com/watch?v=CDrN1ySvRZk&list=PLgHsNkvQXxM9c1o3h3yrByLBV2xBRCwMm
❤️KETO MEDITERRANEAN RECIPES: https://www.youtube.com/watch?v=Qu5wIKwe8gY&list=PLgHsNkvQXxM_uzJKECtoMRjfkn4ve9XEF
❤️KETO MEALS QUICK AND EASY: https://www.youtube.com/watch?v=PNovJpcIC7Y&list=PLgHsNkvQXxM-kgKCfqzqAxJTDETkxcpRA
❤️KETO SNACKS: https://www.youtube.com/watch?v=9RS-9O-ZTBc&list=PLgHsNkvQXxM9LmWqppJCpphh_INUx5rI4
❤️KETO DESSERT RECIPES: https://www.youtube.com/watch?v=43vcfuu_O2c&list=PLgHsNkvQXxM9R6mibMeaKUNE4dvn0SgQ3
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Instagram: https://www.instagram.com/ketomealsandrecipes
Facebook: https://www.facebook.com/pg/ketomealsandrecipes
Reddit: https://www.reddit.com/r/KetoMealsandRecipes
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18
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Primavera Hasselback Stuffed Chicken, low carb/keto, gluten free recipe
This easy and delicious Mediterranean inspired, Primavera Hasselback Stuffed Chicken is filled with colorful vegetables and mozzarella cheese for a restaurant quality meal that is keto, low-carb , paleo and a gluten-free recipe! This is a tasty stuffed chicken dinner your whole family will love, and is a one-pan meal you bake in a casserole dish.
#ketomealsandrecipes
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►WRITTEN RECIPE LINK: https://www.ketomealsandrecipes.com/recipe/primavera-hasselback-stuffed-chicken/
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►RELATED PRODUCTS:
White casserole dish set: https://amzn.to/3nWhmTg
Meat thermometer: https://www.chefstemp.com/product/finaltouchx10-meat-thermometer/
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►BUY ME A COFFEE: https://ko-fi.com/F1F1YL09
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►INGREDIENTS:
Boneless, skinless chicken breasts
Yellow bell pepper
Zucchini
Roma tomatoes
Red onion
Olive oil: https://amzn.to/2mgTt3K
Italian seasoning: https://amzn.to/3UlHNO8
Salt: https://amzn.to/2lRwtMN
Black pepper: https://amzn.to/33IIici
Mozzarella cheese
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❤️KETO CHICKEN RECIPES: https://www.youtube.com/playlist?list=PLgHsNkvQXxM-FUdIpSrhCq8MAELcTiw5Q
❤️KETO VEGETABLES, SALADS & SIDES:
https://www.youtube.com/watch?v=YQnx_yY0Xsw&list=PLgHsNkvQXxM-Hmc2M7lkirsiS3a6jq-bt
❤️KETO FISH RECIPES: https://www.youtube.com/watch?v=nRrCJAbNShw&list=PLgHsNkvQXxM_A8wGJPYbGI1TfT-zPQP7y
❤️KETO JAPANESE RECIPES: https://www.youtube.com/watch?v=vPtoQ6VIAIY&list=PLgHsNkvQXxM_CPv-AGoQ664TnnJpNFgGD
❤️KETO KOREAN RECIPES: https://www.youtube.com/watch?v=36IQQbqJpwc&list=PLgHsNkvQXxM9BvbepST0zElfX5kQFo2Dk
❤️KETO CHINESE RECIPES: https://www.youtube.com/watch?v=CDrN1ySvRZk&list=PLgHsNkvQXxM9c1o3h3yrByLBV2xBRCwMm
❤️KETO MEDITERRANEAN RECIPES: https://www.youtube.com/watch?v=Qu5wIKwe8gY&list=PLgHsNkvQXxM_uzJKECtoMRjfkn4ve9XEF
❤️KETO MEALS QUICK AND EASY: https://www.youtube.com/watch?v=PNovJpcIC7Y&list=PLgHsNkvQXxM-kgKCfqzqAxJTDETkxcpRA
❤️KETO SNACKS: https://www.youtube.com/watch?v=9RS-9O-ZTBc&list=PLgHsNkvQXxM9LmWqppJCpphh_INUx5rI4
❤️KETO DESSERT RECIPES: https://www.youtube.com/watch?v=43vcfuu_O2c&list=PLgHsNkvQXxM9R6mibMeaKUNE4dvn0SgQ3
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►MY SOCIAL MEDIA
Instagram: https://www.instagram.com/ketomealsandrecipes
Facebook: https://www.facebook.com/pg/ketomealsandrecipes
Reddit: https://www.reddit.com/r/KetoMealsandRecipes
Subscribe overlay by Vecteezy: https://www.vecteezy.com/video/7836603-simple-subscribe-button-green-screen-square-left-side
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8
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3-Ingredient Stuffed Zucchini – low carb, budget keto, gluten free
These 3 Ingredient Stuffed Zucchini Boats are a healthy, and delicious no fuss meal, all on their own, or serve with a warm bowl of Roasted Tomato Soup or Thai Pumpkin Soup for a perfect low carb, keto, gluten free meal.
#ketomealsandrecipes
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►WRITTEN RECIPE LINK: https://www.ketomealsandrecipes.com/recipe/3-ingredient-stuffed-zucchini/
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►OTHER VIDEOS MENTIONED:
Roasted Tomato and Red Pepper Soup: https://www.youtube.com/watch?v=EoR_2EbdCa8
Avocado Spinach Strawberry Salad: https://www.youtube.com/watch?v=JRcmJwgno1c
Thai Pumpkin Soup: https://www.youtube.com/watch?v=39ZE47MB2-Q
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►BUY ME A COFFEE: https://ko-fi.com/F1F1YL09
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►INGREDIENTS:
Mild Italian Sausage
Mozzarella cheese
2 Medium zucchini
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❤️KETO CHICKEN RECIPES: https://www.youtube.com/playlist?list=PLgHsNkvQXxM-FUdIpSrhCq8MAELcTiw5Q
❤️KETO VEGETABLES, SALADS & SIDES:
https://www.youtube.com/watch?v=YQnx_yY0Xsw&list=PLgHsNkvQXxM-Hmc2M7lkirsiS3a6jq-bt
❤️KETO FISH RECIPES: https://www.youtube.com/watch?v=nRrCJAbNShw&list=PLgHsNkvQXxM_A8wGJPYbGI1TfT-zPQP7y
❤️KETO JAPANESE RECIPES: https://www.youtube.com/watch?v=vPtoQ6VIAIY&list=PLgHsNkvQXxM_CPv-AGoQ664TnnJpNFgGD
❤️KETO KOREAN RECIPES: https://www.youtube.com/watch?v=36IQQbqJpwc&list=PLgHsNkvQXxM9BvbepST0zElfX5kQFo2Dk
❤️KETO CHINESE RECIPES: https://www.youtube.com/watch?v=CDrN1ySvRZk&list=PLgHsNkvQXxM9c1o3h3yrByLBV2xBRCwMm
❤️KETO MEDITERRANEAN RECIPES: https://www.youtube.com/watch?v=Qu5wIKwe8gY&list=PLgHsNkvQXxM_uzJKECtoMRjfkn4ve9XEF
❤️KETO MEALS QUICK AND EASY: https://www.youtube.com/watch?v=PNovJpcIC7Y&list=PLgHsNkvQXxM-kgKCfqzqAxJTDETkxcpRA
❤️KETO SNACKS: https://www.youtube.com/watch?v=9RS-9O-ZTBc&list=PLgHsNkvQXxM9LmWqppJCpphh_INUx5rI4
❤️KETO DESSERT RECIPES: https://www.youtube.com/watch?v=43vcfuu_O2c&list=PLgHsNkvQXxM9R6mibMeaKUNE4dvn0SgQ3
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►MY SOCIAL MEDIA
Instagram: https://www.instagram.com/ketomealsandrecipes
Facebook: https://www.facebook.com/pg/ketomealsandrecipes
Reddit: https://www.reddit.com/r/KetoMealsandRecipes
Subscribe overlay by Vecteezy: https://www.vecteezy.com/video/7836603-simple-subscribe-button-green-screen-square-left-side
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18
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Greek Sheet Pan Chicken Dinner – low carb/keto, gluten free
This incredibly delicious Greek sheet pan chicken dinner is an all-in-one meal with the healthy taste of Mediterranean vegetables, Greek feta and seasoning. This low carb, gluten free meal is quick and easy to prepare, making it perfect for a weeknight dinner idea. As always, all my recipes are created as sugar free, gluten free, grain free and diabetic diet recipes.
#ketomealsandrecipes
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►WRITTEN RECIPE LINK: https://www.ketomealsandrecipes.com/recipe/greek-sheet-pan-chicken-dinner/
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►BUY ME A COFFEE: https://ko-fi.com/F1F1YL09
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►RELATED EQUIPMENT:
Baking sheet: https://amzn.to/3l68nbw
Stainless steel mixing bowl set: https://amzn.to/3TJ1RKc
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►INGREDIENTS:
Large chicken thighs
Olive oil: https://amzn.to/2mgTt3K
Lemon juice and peel
Dried oregano: https://amzn.to/33lP8V0
Dried basil: https://amzn.to/3z11mRY
Dry dill: https://amzn.to/42JvIpY
Salt: https://amzn.to/2lRwtMN
Black pepper: https://amzn.to/33IIici
Zucchini
Red bell pepper/capsicum
Roma tomatoes
Red onion
Fresh garlic
Feta cheese
Optional cilantro or fresh basil garnish
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❤️KETO CHICKEN RECIPES: https://www.youtube.com/playlist?list=PLgHsNkvQXxM-FUdIpSrhCq8MAELcTiw5Q
❤️KETO VEGETABLES, SALADS & SIDES:
https://www.youtube.com/watch?v=YQnx_yY0Xsw&list=PLgHsNkvQXxM-Hmc2M7lkirsiS3a6jq-bt
❤️KETO FISH RECIPES: https://www.youtube.com/watch?v=nRrCJAbNShw&list=PLgHsNkvQXxM_A8wGJPYbGI1TfT-zPQP7y
❤️KETO JAPANESE RECIPES: https://www.youtube.com/watch?v=vPtoQ6VIAIY&list=PLgHsNkvQXxM_CPv-AGoQ664TnnJpNFgGD
❤️KETO KOREAN RECIPES: https://www.youtube.com/watch?v=36IQQbqJpwc&list=PLgHsNkvQXxM9BvbepST0zElfX5kQFo2Dk
❤️KETO CHINESE RECIPES: https://www.youtube.com/watch?v=CDrN1ySvRZk&list=PLgHsNkvQXxM9c1o3h3yrByLBV2xBRCwMm
❤️KETO MEDITERRANEAN RECIPES: https://www.youtube.com/watch?v=Qu5wIKwe8gY&list=PLgHsNkvQXxM_uzJKECtoMRjfkn4ve9XEF
❤️KETO MEALS QUICK AND EASY: https://www.youtube.com/watch?v=PNovJpcIC7Y&list=PLgHsNkvQXxM-kgKCfqzqAxJTDETkxcpRA
❤️KETO SNACKS: https://www.youtube.com/watch?v=9RS-9O-ZTBc&list=PLgHsNkvQXxM9LmWqppJCpphh_INUx5rI4
❤️KETO DESSERT RECIPES: https://www.youtube.com/watch?v=43vcfuu_O2c&list=PLgHsNkvQXxM9R6mibMeaKUNE4dvn0SgQ3
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►MY SOCIAL MEDIA
Instagram: https://www.instagram.com/ketomealsandrecipes
Facebook: https://www.facebook.com/pg/ketomealsandrecipes
Reddit: https://www.reddit.com/r/KetoMealsandRecipes
Subscribe overlay by Vecteezy: https://www.vecteezy.com/video/7836603-simple-subscribe-button-green-screen-square-left-side
(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites)
21
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5 minute Ginger Cauliflower Rice Stir Fry – low carb/keto, sugar free, gluten free
This simple, 5 minute Ginger Cauliflower Rice Stir Fry is a very easy and budget friendly recipe. This cauliflower stir fry is an Asian inspired rice substitute, and the perfect low carb keto vegetable side dish. To make this Ginger Cauli rice you only need 4 ingredients which are a perfect complement for many Asian entrees. As always, all my recipes are created as sugar free, gluten free and diabetic diet recipes.
#ketomealsandrecipes
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►WRITTEN RECIPE LINK: https://www.ketomealsandrecipes.com/recipe/5-minute-ginger-cauliflower-rice-stir-fry/
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►VIDEOS MENTIONED:
Pepper Steak: https://www.youtube.com/watch?v=ezOnO0d-84U
Spicy Pork Bulgogi: https://www.youtube.com/watch?v=-jGg9PcuG30
Spicy Korean BBQ Chicken Wings: https://www.youtube.com/watch?v=WQ2iXf4AZyo
Chinese Sesame Chicken: https://www.youtube.com/watch?v=T4RxLZzqlrE
Teriyaki Steak: https://www.youtube.com/watch?v=kGuU546jHPY
Thai Styled Pork Tenderloin: https://www.youtube.com/watch?v=3x0OfhTgi0A
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►BUY ME A COFFEE: https://ko-fi.com/F1F1YL09
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►RELATED EQUIPMENT:
Wok: https://amzn.to/36dEe4E
Cast iron skillet: a href=”https://amzn.to/2p0pgJv
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►INGREDIENTS:
Riced Cauliflower
Olive oil: https://amzn.to/2mgTt3K
Or Avocado oil: https://amzn.to/2XPHVI8
Salt: https://amzn.to/2lRwtMN
Freshly grated ginger
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❤️KETO CHICKEN RECIPES: https://www.youtube.com/playlist?list=PLgHsNkvQXxM-FUdIpSrhCq8MAELcTiw5Q
❤️KETO VEGETABLES, SALADS & SIDES:
https://www.youtube.com/watch?v=YQnx_yY0Xsw&list=PLgHsNkvQXxM-Hmc2M7lkirsiS3a6jq-bt
❤️KETO FISH RECIPES: https://www.youtube.com/watch?v=nRrCJAbNShw&list=PLgHsNkvQXxM_A8wGJPYbGI1TfT-zPQP7y
❤️KETO JAPANESE RECIPES: https://www.youtube.com/watch?v=vPtoQ6VIAIY&list=PLgHsNkvQXxM_CPv-AGoQ664TnnJpNFgGD
❤️KETO KOREAN RECIPES: https://www.youtube.com/watch?v=36IQQbqJpwc&list=PLgHsNkvQXxM9BvbepST0zElfX5kQFo2Dk
❤️KETO CHINESE RECIPES: https://www.youtube.com/watch?v=CDrN1ySvRZk&list=PLgHsNkvQXxM9c1o3h3yrByLBV2xBRCwMm
❤️KETO MEDITERRANEAN RECIPES: https://www.youtube.com/watch?v=Qu5wIKwe8gY&list=PLgHsNkvQXxM_uzJKECtoMRjfkn4ve9XEF
❤️KETO MEALS QUICK AND EASY: https://www.youtube.com/watch?v=PNovJpcIC7Y&list=PLgHsNkvQXxM-kgKCfqzqAxJTDETkxcpRA
❤️KETO SNACKS: https://www.youtube.com/watch?v=9RS-9O-ZTBc&list=PLgHsNkvQXxM9LmWqppJCpphh_INUx5rI4
❤️KETO DESSERT RECIPES: https://www.youtube.com/watch?v=43vcfuu_O2c&list=PLgHsNkvQXxM9R6mibMeaKUNE4dvn0SgQ3
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►MY SOCIAL MEDIA
Instagram: https://www.instagram.com/ketomealsandrecipes
Facebook: https://www.facebook.com/pg/ketomealsandrecipes
Reddit: https://www.reddit.com/r/KetoMealsandRecipes
Subscribe overlay by Vecteezy: https://www.vecteezy.com/video/7836603-simple-subscribe-button-green-screen-square-left-side
(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites)
34
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Pepper Steak – better than take out – Keto, Paleo, Gluten Free Stir Fry
If you like Asian stir fry, a Pepper Steak that is better than takeout, you will love this easy beef steak stir fry, a one pan meal which is made in less than 30 minutes. This keto, low carb pepper steak recipe is absolutely delicious and only requires a few whole food ingredients. Complete the meal with some stir fried cauli rice or ginger garlic bok choy for a filling and nutritious family meal that is better than take out.
#ketomealsandrecipes
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►WRITTEN RECIPE LINK: https://www.ketomealsandrecipes.com/recipe/pepper-steak/
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►RELATED VIDEO:
Philly Cheesesteak Sandwich: https://www.youtube.com/watch?v=7q6bKXZdW9g
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►BUY ME A COFFEE: https://ko-fi.com/F1F1YL09
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►RELATED EQUIPMENT:
Wok: https://amzn.to/36dEe4E
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►INGREDIENTS:
Steak
Sugar-free gluten-free tamari: https://amzn.to/2oTFLYE
Garlic powder: https://amzn.to/2YIiiIY
Salt: https://amzn.to/2lRwtMN
Black Pepper: https://amzn.to/33IIici
Olive oil: https://amzn.to/2mgTt3K
Grated ginger
Yellow/white onion
Red bell peppers
Green bell peppers
Water
Glucomannan: https://amzn.to/2lRApNA
Optional vegetable stock powder
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❤️KETO CHICKEN RECIPES: https://www.youtube.com/playlist?list=PLgHsNkvQXxM-FUdIpSrhCq8MAELcTiw5Q
❤️KETO VEGETABLES, SALADS & SIDES:
https://www.youtube.com/watch?v=YQnx_yY0Xsw&list=PLgHsNkvQXxM-Hmc2M7lkirsiS3a6jq-bt
❤️KETO FISH RECIPES: https://www.youtube.com/watch?v=nRrCJAbNShw&list=PLgHsNkvQXxM_A8wGJPYbGI1TfT-zPQP7y
❤️KETO JAPANESE RECIPES: https://www.youtube.com/watch?v=vPtoQ6VIAIY&list=PLgHsNkvQXxM_CPv-AGoQ664TnnJpNFgGD
❤️KETO KOREAN RECIPES: https://www.youtube.com/watch?v=36IQQbqJpwc&list=PLgHsNkvQXxM9BvbepST0zElfX5kQFo2Dk
❤️KETO CHINESE RECIPES: https://www.youtube.com/watch?v=CDrN1ySvRZk&list=PLgHsNkvQXxM9c1o3h3yrByLBV2xBRCwMm
❤️KETO MEDITERRANEAN RECIPES: https://www.youtube.com/watch?v=Qu5wIKwe8gY&list=PLgHsNkvQXxM_uzJKECtoMRjfkn4ve9XEF
❤️KETO MEALS QUICK AND EASY: https://www.youtube.com/watch?v=PNovJpcIC7Y&list=PLgHsNkvQXxM-kgKCfqzqAxJTDETkxcpRA
❤️KETO SNACKS: https://www.youtube.com/watch?v=9RS-9O-ZTBc&list=PLgHsNkvQXxM9LmWqppJCpphh_INUx5rI4
❤️KETO DESSERT RECIPES: https://www.youtube.com/watch?v=43vcfuu_O2c&list=PLgHsNkvQXxM9R6mibMeaKUNE4dvn0SgQ3
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►MY SOCIAL MEDIA
Instagram: https://www.instagram.com/ketomealsandrecipes
Facebook: https://www.facebook.com/pg/ketomealsandrecipes
Reddit: https://www.reddit.com/r/KetoMealsandRecipes
Subscribe overlay by Vecteezy: https://www.vecteezy.com/video/7836603-simple-subscribe-button-green-screen-square-left-side
(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites)
27
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Philly Cheesesteak Sandwich – keto budget recipe with gluten free buns
This easy Keto version of the Classic Philly Cheesesteak Recipe has tender ribbons of steak, caramelized onions, topped with melted provolone cheese served on top of a toasted garlic butter, gluten free hot dog or hoagie style bun. This tasty keto, low carb steak sandwich is a filling, nutritious 20-minute, one pot meal that is perfect for the keto low carb lifestyle and for gluten free and diabetic diet needs, but so delicious everyone will love it.
#ketomealsandrecipes
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►WRITTEN RECIPE LINK: https://www.ketomealsandrecipes.com/recipe/philly-cheesesteak-sandwich/
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►VIDEOS MENTIONED:
Hot Dog Buns & Rolls – Keto, Gluten Free, Vegan: https://www.youtube.com/watch?v=s1Cw8Svkf1w
Keto Jicama French Fries: https://www.youtube.com/watch?v=xdX5QKcdZgg
Easy Keto Buns and Rolls: https://www.youtube.com/watch?v=wSb8TGNc4s8
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►BUY ME A COFFEE: https://ko-fi.com/F1F1YL09
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►RELATED EQUIPMENT:
Cast iron skillet: a href=”https://amzn.to/2p0pgJv
Non-stick frying pans: https://amzn.to/3kscmBW
Baguette baking pan: https://amzn.to/3DBG8x8
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►INGREDIENTS:
My Hot Dog Buns & Rolls – Keto, Gluten Free, Vegan: https://www.youtube.com/watch?v=s1Cw8Svkf1w
Unsalted butter: https://amzn.to/2lQXjV6
Raw garlic
Thinly-sliced steak
Salt: https://amzn.to/2lRwtMN
Black Pepper: https://amzn.to/33IIici
Olive oil: https://amzn.to/2mgTt3K
Or Avocado oil: https://amzn.to/2XPHVI8
Yellow onion
Mild provolone cheese
Olive oil or avocado oil mayonnaise: https://amzn.to/312Qp0q
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❤️KETO CHICKEN RECIPES: https://www.youtube.com/playlist?list=PLgHsNkvQXxM-FUdIpSrhCq8MAELcTiw5Q
❤️KETO VEGETABLES, SALADS & SIDES:
https://www.youtube.com/watch?v=YQnx_yY0Xsw&list=PLgHsNkvQXxM-Hmc2M7lkirsiS3a6jq-bt
❤️KETO FISH RECIPES: https://www.youtube.com/watch?v=nRrCJAbNShw&list=PLgHsNkvQXxM_A8wGJPYbGI1TfT-zPQP7y
❤️KETO JAPANESE RECIPES: https://www.youtube.com/watch?v=vPtoQ6VIAIY&list=PLgHsNkvQXxM_CPv-AGoQ664TnnJpNFgGD
❤️KETO KOREAN RECIPES: https://www.youtube.com/watch?v=36IQQbqJpwc&list=PLgHsNkvQXxM9BvbepST0zElfX5kQFo2Dk
❤️KETO CHINESE RECIPES: https://www.youtube.com/watch?v=CDrN1ySvRZk&list=PLgHsNkvQXxM9c1o3h3yrByLBV2xBRCwMm
❤️KETO MEDITERRANEAN RECIPES: https://www.youtube.com/watch?v=Qu5wIKwe8gY&list=PLgHsNkvQXxM_uzJKECtoMRjfkn4ve9XEF
❤️KETO MEALS QUICK AND EASY: https://www.youtube.com/watch?v=PNovJpcIC7Y&list=PLgHsNkvQXxM-kgKCfqzqAxJTDETkxcpRA
❤️KETO SNACKS: https://www.youtube.com/watch?v=9RS-9O-ZTBc&list=PLgHsNkvQXxM9LmWqppJCpphh_INUx5rI4
❤️KETO DESSERT RECIPES: https://www.youtube.com/watch?v=43vcfuu_O2c&list=PLgHsNkvQXxM9R6mibMeaKUNE4dvn0SgQ3
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Instagram: https://www.instagram.com/ketomealsandrecipes
Facebook: https://www.facebook.com/pg/ketomealsandrecipes
Reddit: https://www.reddit.com/r/KetoMealsandRecipes
Subscribe overlay by Vecteezy: https://www.vecteezy.com/video/7836603-simple-subscribe-button-green-screen-square-left-side
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Parmesan and Herb Green Beans
Visit : http://www.ketomealsandrecipes.com/recipe/parmesan-herb-green-beans/ for the written recipe. Green beans seasoned with parmesan and herbs makes a flavorful and nutrient-dense side-dish for any main course.
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Roasted Asparagus wrapped in Prosciutto
Visit http://www.ketomealsandrecipes.com/recipe/roasted-asparagus-prosciutto/ for the written recipe. This asparagus side dish provides an excellent complement to several keto dinners.
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Broccoli & Cauliflower Gratin Casserole – keto vegetable, gluten free
This easy Broccoli and Cauliflower Gratin Casserole will show you how to turn simple vegetables like broccoli and cauliflower from an ordinary side dish to an extraordinary, creamy, delicious and budget friendly French inspired side dish your entire family will love. In my step-by-step tutorial I will show you how easy it is to make a healthy, from scratch, nutrient dense vegetable side dish using only whole ingredients. This recipe is intended for the whole family not just those on a low carb, keto lifestyle. This cruciferous vegetables and cheese casserole is also perfect for celiac diets and diabetic diets. Serve with your favorite meat or get inspired by my suggestions at the end of the video.
#ketomealsandrecipes
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►WRITTEN RECIPE LINK: https://www.ketomealsandrecipes.com/recipe/broccoli-cauliflower-gratin-casserole/
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►RECIPES MENTIONED IN THE VIDEO:
Keto Pan Grilled Lemon and Rosemary Lamb Chops: https://www.youtube.com/watch?v=L32EpaXb16k
Steak Provencal: https://www.youtube.com/watch?v=hJUDK7re8dc
Bacon Wrapped Pork Loin Stuffed with Feta and Sage: https://www.youtube.com/watch?v=BBADTGh0cIc
Roasted Chicken 2 ingredients only:
https://www.youtube.com/watch?v=C8Ej_ZO5GpM
Chicken Fries: https://www.youtube.com/watch?v=oAFUaIFYx-0
https://www.youtube.com/watch?v=oAFUaIFYx-0
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►BUY ME A COFFEE: https://ko-fi.com/F1F1YL09
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►RELATED EQUIPMENT:
Corning 2 ½ quart casserole dish with lid: https://amzn.to/3lxWro2
Medium (3 qt) saucepan: https://amzn.to/3Ilq8ly
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►INGREDIENTS:
Cauliflower
Broccoli
Unsalted butter: https://amzn.to/2lQXjV6
Gruyere cheese, or substitute with extra old white cheddar
Full-fat mozzarella cheese
Unsweetened almond milk: https://amzn.to/2xq86wh
Heavy whipping cream
Salt: https://amzn.to/2lRwtMN
Black Pepper: https://amzn.to/33IIici
Glucomannan: https://amzn.to/2lRApNA
Nutmeg (ground): https://amzn.to/2zqP8Bh
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❤️KETO CHICKEN RECIPES: https://www.youtube.com/playlist?list=PLgHsNkvQXxM-FUdIpSrhCq8MAELcTiw5Q
❤️KETO VEGETABLES, SALADS & SIDES:
https://www.youtube.com/watch?v=YQnx_yY0Xsw&list=PLgHsNkvQXxM-Hmc2M7lkirsiS3a6jq-bt
❤️KETO FISH RECIPES: https://www.youtube.com/watch?v=nRrCJAbNShw&list=PLgHsNkvQXxM_A8wGJPYbGI1TfT-zPQP7y
❤️KETO JAPANESE RECIPES: https://www.youtube.com/watch?v=vPtoQ6VIAIY&list=PLgHsNkvQXxM_CPv-AGoQ664TnnJpNFgGD
❤️KETO KOREAN RECIPES: https://www.youtube.com/watch?v=36IQQbqJpwc&list=PLgHsNkvQXxM9BvbepST0zElfX5kQFo2Dk
❤️KETO CHINESE RECIPES: https://www.youtube.com/watch?v=CDrN1ySvRZk&list=PLgHsNkvQXxM9c1o3h3yrByLBV2xBRCwMm
❤️KETO MEDITERRANEAN RECIPES: https://www.youtube.com/watch?v=Qu5wIKwe8gY&list=PLgHsNkvQXxM_uzJKECtoMRjfkn4ve9XEF
❤️KETO MEALS QUICK AND EASY: https://www.youtube.com/watch?v=PNovJpcIC7Y&list=PLgHsNkvQXxM-kgKCfqzqAxJTDETkxcpRA
❤️KETO SNACKS: https://www.youtube.com/watch?v=9RS-9O-ZTBc&list=PLgHsNkvQXxM9LmWqppJCpphh_INUx5rI4
❤️KETO DESSERT RECIPES: https://www.youtube.com/watch?v=43vcfuu_O2c&list=PLgHsNkvQXxM9R6mibMeaKUNE4dvn0SgQ3
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►MY SOCIAL MEDIA
Instagram: https://www.instagram.com/ketomealsandrecipes
Facebook: https://www.facebook.com/pg/ketomealsandrecipes
Reddit: https://www.reddit.com/r/KetoMealsandRecipes
Subscribe overlay by Vecteezy: https://www.vecteezy.com/video/7836603-simple-subscribe-button-green-screen-square-left-side
(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites)
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2
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Rolled Burgundy Steak Pinwheels
Visit http://www.ketomealsandrecipes.com/recipe/rolled-burgundy-steak/ for the written recipe. Rolled thin sliced flank steaks seasoned and marinated to perfection and stuffed with portabello mushrooms. Looks hard to make but is not.
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Bacon Wrapped Pork Loin Stuffed with Feta and Sage
Visit http://www.ketomealsandrecipes.com/recipe/stuffed-pork-wrapped-in-bacon/ for the written recipe. An easy-to-make Feta, Sage and Lemon Stuffed Pork Loin Wrapped in Bacon. This dinner pork roast is moist and infused with a Mediterranean burst of flavor made with fresh ingredients, readily available, with a crispy bacon exterior.
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Chicken Fries better than take out, keto copycat, gluten free, sugar free
This tasty and healthier homemade chicken fries recipe is not a copy cat, but has been inspired by the Burger King Chicken Fries and Dipping Sauce. The adapted recipe uses healthy ingredients that are low carb, keto, gluten free and sugar free for nutritious and delicious chicken fries which are also very budget friendly. Make extra and freeze as prep ahead meals or snacks.
#ketomealsandrecipes
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►WRITTEN RECIPE LINK: https://www.ketomealsandrecipes.com/recipe/chicken-fries/
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►RELATED VIDEOS:
Link to Joshua Weissman version: https://www.youtube.com/watch?v=o2TY-9lAZC0
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►BUY ME A COFFEE: https://ko-fi.com/F1F1YL09
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►RELATED PRODUCTS:
Wok: https://amzn.to/36dEe4E
Silicone spatula: https://amzn.to/3wNDJJc
Mixing Bowl Set: https://amzn.to/3UBDRIq
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►INGREDIENTS:
Ground chicken
Salt: https://amzn.to/2lRwtMN
White pepper: https://amzn.to/2I0Xgi9
Garlic powder: https://amzn.to/2YIiiIY
Paprika: https://amzn.to/2Ep9Pm5
Cayenne pepper: https://amzn.to/2DGXOsK
Eggs
Whole psyllium husk: https://amzn.to/2nH2QuK
Whey protein isolate powder: https://amzn.to/2mXrvOq
Parmesan cheese - grated
Refined coconut oil: https://amzn.to/2Wx1kiJ
For optional dipping sauce:
Tomato paste
Lakanto Gold monk fruit sweetener: https://amzn.to/2GC9SuY
Sugar-free, gluten-free tamari: https://amzn.to/2oTFLYE
Or Worcestershire sauce: https://amzn.to/2G05l5V
White wine vinegar: https://amzn.to/3zytPfS
Salt: https://amzn.to/2lRwtMN
Yellow or Dijon mustard: https://amzn.to/3ctDVH5
Olive or avocado oil mayonnaise: https://amzn.to/312Qp0q
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❤️KETO CHICKEN RECIPES: https://www.youtube.com/playlist?list=PLgHsNkvQXxM-FUdIpSrhCq8MAELcTiw5Q
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►MY SOCIAL MEDIA
Instagram: https://www.instagram.com/ketomealsandrecipes
Facebook: https://www.facebook.com/pg/ketomealsandrecipes
Reddit: https://www.reddit.com/r/KetoMealsandRecipes
Subscribe overlay by Vecteezy: https://www.vecteezy.com/video/7836603-simple-subscribe-button-green-screen-square-left-side
(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites)
33
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1
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Chicken Souvlaki with Garlic Aioli - Keto Meals
Visit http://www.ketomealsandrecipes.com/recipe/chicken-souvlaki-garlic-aioli/ for the written recipe. This is a very easy meal to prepare and make. The chicken breasts are marinated with traditional fresh Greek ingredients. The garlic aioli increases the fat portion of the macronutrient ratio for keto diets. Aioli can be substituted with keto tzatziki. Complete the meal with grain free pitas or a side salad.
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How to make perfect bacon in the oven - Keto Meals
Visit http://www.ketomealsandrecipes.com/recipe/perfect-bacon-in-the-oven/ for the written recipe. How to video explaining how to make a large batch of perfect bacon, that is flat and crispy, using the oven.
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Pork Gyro on Pita - Keto Meals
Visit http://www.ketomealsandrecipes.com/recipe/pork-gyro/ for the written recipe. Pork gyro is one of two most popular Greek street foods. The tenderloin is seasoned with traditional herbs and marinated to perfection. The preparation is easy with few steps. Served in my grain free pita and my Keto version of Tzatziki. This meal is one of the most satisfying, feel-good experiences on a keto and gluten-free diet.
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Tzatziki - Traditional and Keto
Visit http://www.ketomealsandrecipes.com/recipe/tzatziki-traditional-keto/ for the written recipe. Tzatziki is a cool creamy Greek sauce usually served with grilled meats such as Pork Gyro or Chicken (or other meat) Souvlaki. Tzatziki is also an excellent dip for raw vegetable platters. Both versions are flavorful and nutritious, but the keto variation has a higher fat macronutrient ratio.
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Grain free Pita, made 2 different ways
Visit http://www.ketomealsandrecipes.com/recipe/pita-basic-gyro/ for the printed recipe. The dough for this grain-free pita is very easy to make. The taste and texture is the closest to the original flour pitas we used to have. These pitas are a nutritious keto and gluten free alternative.
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Roasted Broccoli with Parmesan and Lemon - Keto Meals
Visit http://www.ketomealsandrecipes.com/recipe/roasted-broccoli-seasoned-lemon-parmesan/ for the printed recipe. This is a very simple, easy and nutritious keto recipe, which combines the health benefits of broccoli (a cruciferous vegetable) with healthy oils and spices.
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1
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Chocolate Peanut or Almond Butter Cups - Keto Dessert
Visit http://www.ketomealsandrecipes.com/recipe/peanut-almond-butter-cups/ for the printed recipe.
Support on Ko-fi: https://ko-fi.com/F1F1YL09
This keto version of Reese’s Peanut Butter Cups make a great treat with coffee or as an after-meal dessert which also helps to boost your total fat (Keto) ratio for the meal. They are great just on their own as a quick enjoyable energy snack. These sugar free keto chocolate peanut butter or almond butter cups will be a perfect substitute for chocolate bar cravings.
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2
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Sesame Chicken that is better than takeout – keto, gluten free, budget recipe
If you are craving some tasty, clean Asian Keto Sesame Chicken that is healthier and mush less expensive than the Americanized Chinese takeout, this recipe is for you! The crispy chicken bits with the delicious sweet sesame glaze, served with cauliflower fried rice and a side of stir fried vegetables is a perfect dinner you can make in less than 30 minutes.
#ketomealsandrecipes
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►WRITTEN RECIPE LINK: https://www.ketomealsandrecipes.com/recipe/sesame-chicken/
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►BUY ME A COFFEE: https://ko-fi.com/F1F1YL09
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►RELATED VIDEOS:
Souped Up Recipes Sesame Chicken: https://www.youtube.com/watch?v=C2CVlvSSFO4
My Keto Ginger Soy Chicken: https://www.youtube.com/watch?v=T8A_wn5LcF0
My Easy Bone Broth & Chicken Soup: https://www.youtube.com/watch?v=OO5cxOqCtt4
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►RELATED PRODUCTS:
Wok: https://amzn.to/36dEe4E
Silicone spatula: https://amzn.to/3wNDJJc
Mixing Bowl Set: https://amzn.to/3UBDRIq
Spider strainer: https://amzn.to/3H71HGl
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►INGREDIENTS:
Chicken thighs or breasts
Garlic powder: https://amzn.to/2YIiiIY
Black pepper: https://amzn.to/33IIici
Or White pepper: https://amzn.to/2I0Xgi9
Salt: https://amzn.to/2lRwtMN
Baking soda: https://amzn.to/37oLJHB
Glucomannan/Konjac root powder: https://amzn.to/2lRApNA
Egg white
Sugar-free, gluten-free tamari: https://amzn.to/2oTFLYE
Water
Whey protein powder: https://amzn.to/3wnB4bl
Olive oil: https://amzn.to/2mgTt3K
Or Avocado oil: https://amzn.to/2XPHVI8
Or Refined coconut oil: https://amzn.to/2Wx1kiJ
Lakanto monkfruit sweetener: https://amzn.to/2mPVJT4
Ketchup or Tomato paste
Rice vinegar: https://amzn.to/2UUbJUw
Or White vinegar: https://amzn.to/2sA04Pr
Toasted sesame seeds
Optional cilantro, scallions, green onions
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❤️ KETO CHINESE RECIPES: https://www.youtube.com/playlist?list=PLgHsNkvQXxM9c1o3h3yrByLBV2xBRCwMm
❤️KETO CHICKEN RECIPES: https://www.youtube.com/playlist?list=PLgHsNkvQXxM-FUdIpSrhCq8MAELcTiw5Q
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►MY SOCIAL MEDIA
Instagram: https://www.instagram.com/ketomealsandrecipes
Facebook: https://www.facebook.com/pg/ketomealsandrecipes
Reddit: https://www.reddit.com/r/KetoMealsandRecipes
Subscribe overlay by Vecteezy: https://www.vecteezy.com/video/7836603-simple-subscribe-button-green-screen-square-left-side
(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites)
22
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2
comments
Italian Lemon and Rosemary Lamb Chops - Keto Meal
Visit http://www.ketomealsandrecipes.com/recipe/italian-lemon-rosemary-lamb-chops/ for the printable recipe. The flavorful rosemary and lemon compound butter perfectly seasons the Italian-style lamb chops, which are an excellent part of a keto meal.
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Keto Lemon Panna Cotta
Visit http://www.ketomealsandrecipes.com/recipe/lemony-panna-cotta/ for the complete recipe.
Lemony Panna Cotta is elegant and easy to make, with a creamy, silky, light texture. This chilled custard dessert is popular throughout Italy. This version is sugar free and LCHF with an excellent macronutrient ratio for keto compliance.
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Keto Bolognese Sauce
For the complete recipe, visit http://www.ketomealsandrecipes.com/recipe/keto-bolognese-sauce/.
This Bolognese sauce is based on a classic Italian recipe, adapted to be low carb and high fat. Made from fresh ingredients, with balanced flavours, this Bolognese sauce makes a great "prepare ahead" meal.
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2
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Harry Potter Butterbeer, How to make Keto Butterbeer, Universal Wizarding World Butterbeer
Join me today as I show you how to make a tasty Harry Potter Butterbeer that is keto, and a sugar free version of Universal Orlando's Butterbeer recipe from The Wizarding World Of Harry Potter.
ketomealsandrecipes #ketotreats #ketobutterbeer
► WRITTEN RECIPE FOR KETO BUTTERBEER:
https://www.ketomealsandrecipes.com/recipe/harry-potter-butterbeer/
► OTHER VIDEOS MENTIONED:
Butterbeer Fudge: https://www.youtube.com/watch?v=P9Y9rknZ6zM
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