Shoulder Rolls to Release Tension #shoulders #yoga #yogatips #shoulderstretch #flexibility #mobility
Shoulder rolls are a simple yet effective yoga pose that can help to release tension in the shoulders and upper back, as well as improve posture and mobility in the shoulders. Great for working moms at home!
As a working mom, you are constantly on the go. You have to juggle your kids, your work and your family duties. It's not easy to manage everything at once. So when you get some time off from work, it is important that you take care of yourself as well.
Shoulder rolls are one of the best yoga poses for working moms who are trying to find time for themselves in their busy schedules. This pose helps you relieve stress from your shoulders and upper back which is common among working moms who spend most of their day sitting down at a desk or computer.
Here are some benefits of shoulder rolls:
- Helps reduce stress on shoulders and upper back muscles due to prolonged periods of sitting down during the day
- Improves posture by strengthening core muscles around lower back area while stretching out chest muscles, which helps improve breathing efficiency by opening up lungs, allowing more oxygen flow into them (which is especially helpful during pregnancy)
Youtube : Yoga with Stephanie
#yoga #yogatips #shoulder #shoulderstretch #officework #flexibility #mindfulness #relax #posture
-
0:42
Yoga With Stephanie
1 year agoShoulder Stretch to Open and Relieve Pain #yoga #shoulder #yogatips #stretch #yogateacher
177 -
0:25
Yoga With Stephanie
1 year agoCow Face Yoga Pose for Shoulder Opening and Stretching #yoga #shoulders #officebreak #flexibility
76 -
1:02:16
Yoga For Me
1 year ago1 Hour Yoga Class for Shoulder Flexibility | Release Shoulder Tension Beginners
173 -
29:47
PsycheTruth
2 years agoYoga for Flexibility | Deep Stretches for Hips & Shoulders
61 -
0:28
RADHA "RAHHH RAHHH" PARMAR
1 year agoHow to stretch your back and shoulders for beginners. Follow along stretching
-
0:39
IdanKirshner
9 months agoOpen tight shoulders with this stretch
1 -
6:37
Dr. Kristie Ennis
1 year agoUpper Body Mobility Routine To Improve Posture And Relieve Shoulder Tension
13 -
24:36
Yoga For Me
1 year ago25 Min Yoga Class for Spine & Shoulder Flexibility | Backbends for Beginners | Get Flexible
297 -
35:17
Yoga For Me
1 year agoYIN YOGA for Tight Hips and Low Back Pain - Stretch & Release Tension
2102 -
13:09
Daisyyoga Lovelife
1 year agoRelief for shoulders, neck and back YOGA - / YIN YOGA CHALLENGE/ Daisyyoga
35