Cow Face Yoga Pose for Shoulder Opening and Stretching #yoga #shoulders #officebreak #flexibility

Take a break from the computer screen and ease tension in your shoulders, neck, and hips with Seated Cow Face Pose.

Inhale and extend your right arm overhead, then exhale and bend your elbow to reach your right hand down between your shoulder blades. Inhale and lift your left arm out to the side, then exhale and bring your left arm behind your back, trying to clasp your fingers or using a towel to reach.

Breathe deeply and hold for a few breaths, then release and repeat on the other side.

This simple yet effective pose is a great way to release stress and improve posture, helping you feel more comfortable and focused during long days at the office.

Give it a try! 🧘‍♀️💼

#seatedcowfacepose #officeyoga #stressrelief #postureimprovement #shoulderstretch #hipopener #mindbodyconnection #selfcare #wellness #yogaeverywhere #yogalife #yogapose #yogacommunity #yogateacher #meditation #mindfulness #selflove #selfawareness