45-Minute Abs Arms and Glutes Strength Workout | 5.16.2022

This 45-minute strength-based workout focuses on 3 separate blocks of work: 12 minutes of glutes, 12 minutes of arms, and 12 minutes of abs! There is a short total body warm up to start and an even shorter cool down to wrap the class.

Equipment you may want to have available: a yoga mat, dumbbells (I am using 5's and 10's), and a good cattitude! Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness?fan_landing=true and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller

The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/01nsUsdlIO1vOE1saw22vC?si=d6bea0958c184da0

DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.