Workout of the Day: Back and Triceps - 20221230
"The bravest are surely those who have the clearest vision of what is before them, glory and danger alike, and yet notwithstanding, go out to meet it."
THUCYDIDES
Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed
It's the last Friday of the year... FINISH STRONG!
Today's Back and Triceps Workout Routine:
Barbell Rack Pull
Set 1 : 135x5
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 405x5
Set 5 : 455x5
Machine Iso Lateral High Row
Set 1 : 92x12
Set 2 : 137x12
Set 3 : 182x12
Set 4 : 182x10
T Bar Row
Set 1 : 90x15
Set 2 : 115x12
Set 3 : 135x10
Set 4 : 160x10
Cable Reverse Fly
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 4 : 20x15
Cable Straight Arm Pushdown
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15
Pull-Up
Set 1 : 10 Rep
Set 2 : 10 Rep
Set 3 : 10 Rep
Set 4 : 10 Rep
Cable Tricep Pushdown
Set 1 : 50x20
Set 2 : 65x15
Set 3 : 80x12
Cable Reverse Grip Tricep Pushdown
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Cable Rope Overhead Tricep Extension
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Cable One-Arm Tricep Extension
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
Apparel: www.militarymuscleinc.com @MilitaryMuscleInc
#freeworkout #fitnesslifestyle #workout #flexfriday
-
3:48
Tobinator0311
1 year agoWorkout of the Day: Back and Triceps - 20230125
10 -
4:17
Tobinator0311
1 year agoWorkout of the Day: Back and Triceps - 20230104
5 -
16:49
BroadPerspective
1 year agoWorkout Routine | Chest Shoulders Triceps
10 -
1:00
sergeantmatcscs
5 months ago20240203 Day 664 Part-2 - Pressing & Triceps
2 -
0:12
ASJSportTraining
1 year agoEXERCISES AT HOME FOR TRICEPS ⚡️💪🏼
4 -
0:20
ASJSportTraining
1 year agoEXERCISES TO TRAIN TRICEPS AT HOME 💪🏽
65 -
3:44
Fit and 50
1 year ago $0.02 earnedForgotten Old School Triceps Exercises That Build Muscle
1121 -
0:23
ASJSportTraining
2 years agoEXERCISES FOR TRAINING TRICEPS AT HOME 👌🏽🔥
8 -
1:10:54
p90x
4 months ago10 BACK & BICEPS
35 -
1:16:03
p90x
4 months ago09 CHEST, SHOULDERS, & TRICEPS
34