Workout of the Day: Back and Triceps - 20230104

”If you want to achieve excellence, you can get there today. As of this second, quit doing less-than-excellent work.”
THOMAS J. WATSON

They say that practice makes perfect. If what you are practicing is wrong and not achieving the result you desire, then you've got to rectify yourself, destroy old habits, and form new ones.

MAKE IT HAPPEN.

Today's Back and Triceps Workout Routine:

Wide Grip Lat Pulldown
Set 1 : 140x12
Set 2 : 140x12
Set 3 : 160x12
Set 4 : 160x12

Dumbbell Rear Deltoid Row
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 100x12

Cable Seated Row
Set 1 : 160x12
Set 2 : 160x12
Set 3 : 180x12
Set 4 : 180x12

Hypertension Back Fly
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Set 4 : 25x15

EZ Bar Incline Triceps Extension
Set 1 : 80x12
Set 2 : 80x12
Set 3 : 90x12
Set 4 : 90x12

Dumbbell Tricep Extension
Set 1 : 75x12
Set 2 : 90x12
Set 3 : 90x12
Set 4 : 90x12

Dumbbell Tricep Kickback
Set 1 : 35x15
Set 2 : 35x15
Set 3 : 35x15
Set 4 : 35x15

Cable Rope Triceps Pushdown
Set 1 : 65x15
Set 2 : 65x15
Set 3 : 65x15
Set 4 : 65x15

Training Shorts: https://www.sungalife.com/

#freeworkout #backworkout #tricepsworkout #healthyliving