Workout Routine | Chest Shoulders Triceps

Here’s our workout split for push day (chest, shoulders, triceps)
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Muscle ups - 3-4 sets (as many reps as possible)

Bench press - pyramid style 6-8 sets

Seated shoulder press DB - 4 sets

Skull crushers - 4 sets

Tricep push downs & side Delt raises SUPERSET - 4 sets + drop set for both exercise at the end

Dips - 4 sets (as many reps as possible)
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OUTLINE:
0:00 Car Ride to Jake's
0:46 Meeting Jake
1:17 Drive to Gym
1:44 Warm up
2:16 Muscle Ups
3:55 Bench Press
4:40 Jemma does Muscle Ups
5:13 Back to Bench Press
9:39 Shoulder Press
10:50 Skull Crushers
11:46 SUPERSET
14:11 Dips
16:04 Mirror Pose
16:20 Pushups in the Snow
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MUSIC:
1. That Day
Musician - Jeff Kaale
2. Skate
Musician - Jeff Kaale
3. I'm Sitting Here Wondering
Musician - Philip E Morris
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SHOP SUPPLEMENTS:
https://broadperspective.bravenlyglobal.com/
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