What To Do When You Are TRIGGERED?

⬇️ You can listen to the podcast episode on ⬇️
● Spotify: https://filipvanhoute.com/spotifyrants
● Apple Podcasts: https://filipvanhoute.com/applerants
● Google Podcasts: https://filipvanhoute.com/googlerants

#nimarahmany #rantsabouthumanity #podcast

TIMESTAMPS

00:00:00 - Intro
00:05:19 - Thoughts on “blame is projection of shame?”
00:12:28 – On the effect of parenting and repeating negative patterns from the past
00:16:08 - What are your steps for empathic communication towards yourself and with others?
00:19:11 - When you are triggered what would you suggest people to do?
00:27:39 - About one-sided perceptions that trigger people
00:34:55 - About the gaslighting of identity politics and the one-sided preferred perception
00:39:11 - About the effect of the current Covid-Crisis on children their psyche
00:45:21 - About anxiety, meaning and depression
00:47:30 - What should people do first when in depression?
00:49:32 - Rearranging your priorities
00:54:15 - What was your tipping point when you started wanted to face the negative parts of yourself and go inward?
00:59:09 - Dealing with painful situations
01:05:12 - Contact information
01:06:36 - Tips for new parents on what to work with their children
01:09:44 - Outro

☟ Find out more about at Dr. Rahmany☟
◼︎ FB Page: https://www.facebook.com/drnimarahmany
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◼︎ Telegram: Triggerproof