Chest Workout Routine - 20221220
“Your character, integrity, work ethic, and hard work will bring you more in life than anything else.”
JASON POSTON
We're in this together. Now let's get to work!
Today's Chest Workout Routine:
Smith Machine Bench Press
Set 1 : 110x12
Set 2 : 160x10
Set 3 : 200x10
Set 4 : 250x8
Set 5 : 290x1
Smith Machine Reverse Grip Incline Bench Press
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 160x10
Set 4 : 160x10
Cable Inner Chest Press
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Cable Lower Chest Raise
Set 1 : 10x15
Set 2 : 15x15
Set 3 : 15x15
Set 4 : 15x15
Bench Press Machine
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Dip
Set 1 : 210x15
Set 2 : 210x15
Set 3 : 210x15
Incline Push-Up/Decline Push-Up
Set 1 : 20
Set 2 : 15
Set 3 : 10
Training Shorts: www.sungalife.com @sungalife
#freeworkout #chestworkout #fitnesslifestyle
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