Speed Endurance Training - How To Improve Your Speed Endurance Workouts
In this video, I go over why we use a short to long training program, how I am progressing my speed endurance training, how you can improve the quality of your speed endurance workouts, the importance of a training journal, and other topics related to sprinting fast.
Get A Program: https://sprintingworkouts.com
Join The ATHLETE.X Online Training Group: https://market.teambuildr.com/programs/sprintingworkouts/
Follow On Rumble: https://rumble.com/c/c-1984572
Become a Member: https://www.youtube.com/c/ATHLETEXOFFICIAL/membership
Follow on Instagram: https://instagram.com/athlete.x
Interact on Reddit: https://reddit.com/r/athletex
0:00 - Training Short To Long
01:34 - Progressing my speed endurance training.
02:09 - Today's Workout
02:57 - What I focused on in the workout.
03:52 - How to improve the quality of your speed endurance training.
05:46 - Variations to use for speed endurance workouts.
07:07 - Reacapping my 150m personal best.
08:58 - Knowing when to go 100% effort or not.
10:22 - The importance of a training journal.
12:27 - Conclusion
-
34:13
ATHLETEX - Training For Sprinters
9 months agoSpeed Training Methods, Progressions & Tips For Sprinting Success
1121 -
8:30
ATHLETEX - Training For Sprinters
8 months ago4 Tips For Better Speed Workouts | How To Get Faster
3 -
5:26
Trackstaa
1 year agoBEST WORKOUT TO IMPROVE YOUR ENDURANCE (FARTLEK)
-
13:40
Gritty Soldier
7 months agoWeight Vest Running | Run Faster, Build Endurance, Leg Strength
110 -
0:12
Own Your Sh*t, Burn Your Ships, and Get Over Yourself
11 months agoIncrease Stamina and Endurance for Improved Performance
3 -
14:17
KELANGKANG
1 year agoOverspeed Accelerator | Speed and Agility Training
3 -
2:40
One4AllChannel
1 year agoRun Faster in Any Sport in Days
2 -
3:12
SpeedSecrets360
3 years agoLeg Day for Runners! Muscle Building Session to Help You RUN FASTER!
48 -
12:04
Starseed Fitness
2 years agoStrength Training Exercises For Runners
29 -
6:24
Trackstaa
2 years agoBEST WORKOUT FOR ENDURANCE (Fartlek)
1