BEST WORKOUT FOR ENDURANCE (Fartlek)
2 years ago
1
This in my Opinion is the best training for endurance runners. It incorporates 10K pace and tempo pace in the form of a Fartlek.
Video where Alex ran into people - https://www.youtube.com/watch?v=8EKx46Ugytk
If you're trying to get a stronger aerobic system this Fartlek workout could be adapted to your training as I've seen a lot of benefit from this specific type of training for endurance.
Shout to the runner ;)
Also an actual shoutout to @kofuzi for hitting 100k subscribers!
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