5 Ways to Fall Asleep Fast

We have 5 Ways to Fall Asleep Fast, According to the National Sleep Foundation, adults should get 7-9 hours of sleep per night. However, a poll from the American Psychological Association found that 1 in 3 Americans don’t get enough sleep. If you’re one of those people who struggles to fall asleep at night, here are 5 ways you can drift off to sleep fast.

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Chapters ⌛
00:00 Introduction
00:22 Establish a Regular Sleep Schedual
00:38 Create a Bedtime Routine
00:57 Avoid caffeine and Alcohol Before Bed
01:20 Keep your Bedroom Cool Dark and Quiet
01:39 Put Away Electronics Before Bed

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