Holly Baxter Norton Live - Peak Week, Reverse Dieting, PCOS and female hormones

Holly Baxter Norton is a Coach/Dietitian🍏, WBFF Pro Runner Up World Champ🌎 and aldo co founder of Team Biolayne, Carbon Diet Coach and Outwork Nutrition Official.

You can find more about Holly on her instagram: https://www.instagram.com/hollytbaxter/

1) Reverse Dieting after Contest

2) Science Based Peak Week

3) PCOS

4) The effect of collagen supplements on the skin

5) How does she adjust your nutritional/training plan during a woman's menstruation while dieting for a show/just losing weight for health

6) How to accept the fact that "you really need a reverse diet" - how to accept your body in a "less ripped state".

7) How to solve cravings during menstruation when dieting?

8) Emotional eating / binge eating

9) How much time should you invest in cardio training during contest prep

Be Effective

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