Ep. 580 - Shedding Pesky Pounds via Transformative Weight Loss Program - Dr. Holly Wyatt

1 month ago
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counterculturemom counterculturemomshow nutrition health weightloss

Dr. Holly Wyatt is passionate about helping people lose weight, and with more than 25 years of clinical experience, she knows exactly what it takes to shed those pesky pounds. Holly is also the author of “State of Slim,” a transformative weight loss program that helps target and elevate weight reduction. Holly shares how she struggled with her weight while she was in medical school, and how that inspired her to clinically study the issue, which affects nearly three billion people worldwide! What is the perfect type of diet if someone wants to lose weight? The answer is not as simple as you think! When is the best time to eat? How many calories should the average man or woman consume daily? These are the questions that Holly addresses and more!

TAKEAWAYS

Individualizing a diet is perhaps the most effective way to approach weight loss

Any diet has to be one that you can easily adhere to and stick to consistently

When you are losing weight, it has to be a life transformation - it has to be about more than just losing pounds

Weight gain is not just genetic - it can also be environmental

🛠 TOOLS AND RESOURCES FROM EPISODE
Donate to Counter Culture Ministries: https://bit.ly/3RG5kGJ
State of Slim book: https://amzn.to/3vkGoPT

🔗 CONNECT WITH DR. HOLLY WYATT
Website: https://www.weightlossand.com/
Facebook: https://www.facebook.com/DrHollyWyatt
Instagram: https://www.instagram.com/drhollywyatt/
Podcast: https://bit.ly/3wu9gpe

🔗 CONNECT WITH STATE OF SLIM
Website: https://www.stateofslim.com/
Facebook: https://www.facebook.com/StateOfSlim

📢 THIS EPISODE SPONSORED BY
Jase Medical (get a discount with code TINA): https://bit.ly/JaseCCM
RogersHood Apothecary (get 10% off with code TINA):
https://www.rogershood.com/?coupon=tina
Capstone Legacy: https://capstonelegacy.org/
Institute For Creation Research: https://www.icr.org/tina

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