Inhale the Good Vibes, Exhale the Bad Vibes.
1 year ago
1
Take 157 seconds to just breathe and relax.
When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit.
~Goraksasathakam
There is one way of breathing that is shameful and constricted. Then there’s another way; a breath of love that takes you all the way to infinity.
~Rumi
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