How does changing the breath affect the body & mind? Pranayama Tip #5
Pranayama Tip 5. Breath Extension
Slowing the breath down, taking deeper, longer breaths, has a hugely calming effect on the body, and the mind! It activates the parasympathetic nervous system, allowing the body to enter deeper relaxation, and allowing the mind to slow down and to think more positively, in turn affecting the emotions in a positive way. The breath really is the secret link between all of our faculties, and a little bit of attention directed towards it, daily, can be of tremendous benefit in our lives! Enjoy the benefits of practicing deep breathing!
Peace and joy, love and light! Blessings,
- Immortal CORE Yoga
This series of Shorts videos offers fun and helpful pranayama tips, to help improve your yoga practice, and your daily life experience! Learn more about pranayama and breathing exercises here:
https://www.youtube.com/playlist?list=PLhh5Am9PgswOY1KgLm84xO1PB6WXAxM3X
#breathing #pranayama #yoga
Follow me on:
YouTube - www.youtube.com/@ImmortalCOREYoga
TikTok - www.tiktok.com/@ImmortalCOREYoga
Instagram - www.instagram.com/ImmortalCOREYoga
Facebook - www.facebook.com/ImmortalCOREYoga
Rumble - www.rumble.com/c/c-1992252
-
2:30:37
InfiniteWaters(DivingDeep)
13 hours ago‘That Was Shocking’: Ralph Smart Reacts To Biden’s Debate Performance
9.54K37 -
1:50:42
Twisted History
1 day agoIllegal Dumping
13.8K17 -
1:00:59
Kimberly Guilfoyle
3 days agoOn Their Records, It's No Debate: Trump & Biden Face off in Atlanta, Live with Jeffery Clark & Tim Murtaugh | Ep. 137
83.3K68 -
LIVE
MissesMaam
3 hours agoEvil Achievement Grind | Stardew Valley 💚✨
239 watching -
51:36
Line Drive Podcast
3 hours agoEven after debate debacle, Dems say Biden is fine!
20.3K18 -
2:17:12
vivafrei
15 hours agoEp. 217: Biden Debate Debacle; SCOTUS Jan. 6; SCOTUS Chevron; Trump AND MORE!
136K515 -
2:00:31
RealAmericasVoice
4 hours agoNEXT MAN UP: STEVE BANNON, CHARLIE KIRK, AND JACK POSOBIEC
28.5K29 -
1:16:29
The Late Kick with Josh Pate
7 hours agoLate Kick Live Ep 526: FSU’s ACC Exit | SEC vs Texas & OU | Lanning Is Kirby | EASports CFB25
29.1K4 -
4:23:09
Due Dissidence
10 hours agoLiberals' Post-Debate MELTDOWN CONTINUES, Russ Interviews 'Pod Save America' Fans in NYC
43.6K52 -
27:33
Texas Strong
2 days agoThe Texas Revolution - Episode 01 - 06-28-24
28.3K3