GUIDED BREATHWORK with Conscious Relaxation

"20 connected breaths" is a relaxing and energising breathing technique, originated from "Rebirthing Breathwork”. In this guided session we are combining it with with gradual and conscious relaxation of the full body,

it's a great tool for re-centering your energy and finding emotional balance.

Technique:

- breathe through the nose or mouth ( you can pick more comfortable way)
- a cycle of 4 circular connected breaths + 5th deep, longer inhale followed
by sigh of relief x4 = 20 breaths (1 round)
- between the rounds focus on gradual relaxation of your full body

x5 rounds of 20 breaths followed by relaxation

About channel:

Breathwork has a long history mostly in ancient religions and traditions like: Hinduism, Buddhism, Sufism, Chinese Medicine and many others. With a help of people like Wim Hof, Leonard Orr (Rebirthing Breathwork), Stanislav Grof (Holotropic Breathwork), Dan Brule (Breathwork Mastery) and many others we are rediscovering the transformative power of these healing and transformative breathing practices.

On this channel you will find breathing exercises, breathwork guided meditations, holistic health and breathing tips. Idea for this channel came up to me by combining to passions of mine: breathwork and music production. You can expect a lot of free content, music and exercises which should help you in creating long lasting breathwork practice.

If you would like to stay update with the content I am creating and discover powerful breathing techniques that are changing lives of many people all around the world, subscribe to my channel and follow me on my social media: