I tried intermittent fasting for 40 days. I was not expecting these results!

I tried intermittent fasting for 40 days. I was not expecting these results!

I tried intermittent fasting for 40 days. It definitely helped me lose fat. I kept a regular calisthenics workout routine throughout the 40 days so that will have helped lose weight too. What's interesting is that I didn't lose any strength from fasting, if anything I have even gained strength and a small bit of muscle during the time frame.

Description of what intermittent fasting is:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work

Timestamps
0:00 Intro summary
4:51 What is intermittent fasting?
05:45 Workout 1
06:20 Day 4 update
09:09 Workout 2
09:59 Day 8 update
11:50 Workout 3
12:52 Day 22 update
13:30 Workout 4
14:21 Day 1 v Day 40 progress pics

Music used during the video used from Pixabay website

Music during workouts by Sandy Mary. Song - The middleman - written by Darren McEneaney