Unlocking the Power of Intermittent Fasting for Easy Weight Loss
Unlocking the Power of Intermittent Fasting for Easy Weight Loss
Intermittent fasting has many benefits both for overall health and also for weight loss
As we have been brainwashed into thinking it's normal to eat so often it can seem daunting and scary
However it is actually very very EASY
All you need to do is give it a try
You can start slowly, there's no need to jump straight to 20-24 hour fasting
Begin by improving the quality of food you are eating
Then start to increase your fasting windows one step at a time
Before you know it you are easily going 16-20 hours fasted as often as you want
Improving your health is all about making small lifestyle changes that will benefit you long term
It doesn't happen overnight
Take it one easy step at a time
Watch the full episode on our YouTube or rumble channels
Or listen to the full episode on any podcast streaming platform
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