Simple Kettlebell Circuit for Maximum Gains (Beginner's Level)

1 year ago
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Looking to add a kettlebell workout routine to your fitness regimen? This beginner-level circuit is perfect for anyone new to working with kettlebells. It includes five exercises that will help you gain strength and lose weight. Give it a try today!

Kettlebell Circuit (4 Rounds; No rest between exercises; 1-2 minutes rest between rounds)
- Kettlebell Swings x 10 reps
- Kettlebell Clean and Squat Presses x 10 reps
- Kettlebell Single-arm Back Row and Twist x 10 reps per side
- Kettlebell Figure 8 x 10 reps
- Goblet Squats x 10 reps

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