Grit and Fit - Forging Stronger Bodies, Stronger Minds, and Stronger Hearts

Follow along with coach Josh Edward! He will take you through a 25 minute HIIT workout that is perfect for beginners. This workout will help to build muscle and lose fat, all while improving your overall strength and conditioning. Drop a comment and let us know how your workout was with us!🔥 ----------------------------------------------------------------------------------------------------------------------------------------------------------------- 👊🏻Was this helpful? Subscribe to our Youtube channel for more fitness tips! 🤔Have a question/comment? Drop a note below in the comment section and let us know! ***** 👋 FOLLOW GRIT AND FIT SOCIAL MEDIA FOR EVEN MORE: Instagram: http://instagram.com/joshedwardgritandfit Facebook: https://www.facebook.com/groups/joshedwardgritandfit For business inquiries: support@gritandfit.net Website: www.joshedwardgritandfit.com

Looking for a kettlebell workout that will improve your athleticism? Look no further! This 20 minute follow-along workout is perfect for athletes of all levels. Kettlebells are an excellent tool for improving strength, power, and endurance. If you're looking to take your game to the next level, give this workout a try! ----------------------------------------------------------------------------------------------------------------------------------------------------------------- 👊🏻Was this helpful? Subscribe to our Youtube channel for more fitness tips! 🤔Have a question/comment? Drop a note below in the comment section and let us know! ***** 👋 FOLLOW GRIT AND FIT SOCIAL MEDIA FOR EVEN MORE: Instagram: http://instagram.com/joshedwardgritandfit Facebook: https://www.facebook.com/groups/joshedwardgritandfit For business inquiries: support@gritandfit.net Website: www.joshedwardgritandfit.com

Looking to tone up and lose weight? This Dumbbell Fat Loss Circuit Training will help you do just that! In only 20 minutes, this workout will help burn calories and fat. Coach Josh Edward will guide you through the exercises, so be sure to follow along! ----------------------------------------------------------------------------------------------------------------------------------------------------------------- 👊🏻Was this helpful? Subscribe to our Youtube channel for more fitness tips! 🤔Have a question/comment? Drop a note below in the comment section and let us know! ***** 👋 FOLLOW GRIT AND FIT SOCIAL MEDIA FOR EVEN MORE: Instagram: http://instagram.com/joshedwardgritandfit Facebook: https://www.facebook.com/groups/joshedwardgritandfit For business inquiries: support@gritandfit.net Website: www.joshedwardgritandfit.com

Looking to add a kettlebell workout routine to your fitness regimen? This beginner-level circuit is perfect for anyone new to working with kettlebells. It includes five exercises that will help you gain strength and lose weight. Give it a try today! Kettlebell Circuit (4 Rounds; No rest between exercises; 1-2 minutes rest between rounds) - Kettlebell Swings x 10 reps - Kettlebell Clean and Squat Presses x 10 reps - Kettlebell Single-arm Back Row and Twist x 10 reps per side - Kettlebell Figure 8 x 10 reps - Goblet Squats x 10 reps ----------------------------------------------------------------------------------------------------------------------------------------------------------------- 👊🏻Was this helpful? Subscribe to our Youtube channel for more fitness tips! 🤔Have a question/comment? Drop a note below in the comment section and let us know! ***** 👋 FOLLOW GRIT AND FIT SOCIAL MEDIA FOR EVEN MORE: Instagram: http://instagram.com/joshedwardgritandfit Facebook: https://www.facebook.com/groups/joshedwardgritandfit For business inquiries: support@gritandfit.net Website: www.joshedwardgritandfit.com