How to Use Weights At Home | Shape Up | GET FIT WITH JUDY
How To Use Weights At Home**Shape Up**Get Fit With Judy**Let's do this together and make it FUN***Maximize your workouts with what I use ⬇️ See below
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💪🏻 EQUIPMENT: YOGA MATS, HAND WEIGHTS, FITNESS BALLS ✨
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📣 MORE Fun Stuff ⬇️
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Make this count! Put on that workout 'uniform'; be in front of a mirror to watch your form; follow me; come back tomorrow, and DO IT AGAIN! Make 2020 your healthiest, happiest year yet. And, look for all my upcoming videos in the Playlist "GET FIT WITH JUDY" right here:
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MUSIC is a MUST:
***Tropic Like It's Hawt | https://www.soundstripe.com
Produced and Performed by Mikey Geiger
***Banon's Lane | https://www.soundstripe.com
Produced and Performed by Adrian Walther
***Flowers by Unwritten Stories | https://soundcloud.com/unwritten-stories
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
0:00 Introduction
0:33 Arm workout to ONE SONG A DAY!
1:45 Warm Up Time
3:47 Keep those elbows tucked in to your waist
5:26 Upright Rows
6:35 Working the back of the arms
8:52 Palms should be touching
9:10 Stay hydrated! Water , water, water
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11:04
Judy Crowell Style
1 year agoWhere Can I Do Judys Workouts For Arms | GET FIT WITH JUDY
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13:13
TheFitnessFilipina
3 years agoFOLLOW ALONG | Home Workout With Weights 😃
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17:17
TheFitnessFilipina
3 years agoFOLLOW ALONG | Workout At Home With Body Weight 🙌
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28:31
TheFitnessFilipina
2 years ago $0.01 earnedFollow Along HOME WORKOUT With Dumbbells
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16:59
TheFitnessFilipina
3 years ago $0.02 earnedWORKOUT AT HOME 🏠 3 Rounds Of Body Weight Exercise 😍
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12:24
EnomotoTwins: Fitness and Nutrition Coaching
1 year agoHOME AB WORKOUT ADVANCED | FOLLOW ALONG-NO EQUIPMENT BODYWEIGHT WORKOUT!
19 -
18:47
TheFitnessFilipina
3 years agoWorkout FOLLOW ALONG | 3 Rounds of High Intensity Home Exercises 🙌
46 -
14:41
TheFitnessFilipina
3 years agoFOLLOW ALONG At Home | Leg Workout | No Weights🍑
37 -
4:23
TheFitnessFilipina
2 years agoBANDED BURNER 🔥 Try This Amazing Home Workout!
49 -
24:01
truefocuscoaching
2 months agoBeginner...Exercise Ball WORKOUT! Get Your Abs Beach Ready...FOLLOW ALONG!
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