250 - 12 lb Medicine Ball Slams
4 years ago
1
Johnny Grube doing something different to get the blood flowing.
Doing 250 - 12 lb Medicine Ball Slams in under 4:30 minutes.
The goal was 50 every minute to 250 or with a 5 minute time limit.
I just train using what I have, I keep it simple and workable.
And catching the ball 250 straight times with no drops takes athleticism and focus.
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