Medball Volleyball
8 months ago
1
You’re allowed to have some fun while you train.
With a game as simple as medball volleyball we can work on thing like:
- Rotational Power
- Deceleration
- Conditioning
- Explosiveness
- Reaction training
This gives our athletes a great finisher to the workout all while creating a competitive atmosphere.
#MedballVolleyball #RotationalPower #Explosiveness AthleteLife #InjuryPrevention ##AthleteLife #InjuryPrevention #PeakPerformance #SportsPerformance #ArmFarm #PernettiSPN #BaseballTraining #Driveline #TreadAthletics #VelocityTraining #VelocityDevelopment #PowerDevelopment #Baseball #BaseballTraining #BaseballWorkouts #MajorLeagueBaseball #MinorLeagueBaseball #CollegeBaseball #softball #collegesoftball
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