Blue Collar Training - 70 lb Heavy Bag Steep Hill Carries / Isometrics.
4 years ago
Johnny Grube carrying a 70 lb heavy bag non stop 25 times up a steep
10 yard hill.
Coming down the hill is tough also.
Finished off with a 1 minute Isometric exercise holding a 1 minute mid way pushup position arms around parallel.
These are great exercises for grappling.
Old school training is how men trained to stay strong before everyone started talking testosterone.
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