Kettlebell Swing 50 LB/5 LB Ankle Weights/ 20 Yard One Hand Farmers Walk.

Johnny Grube doing 12 - 50 lb kettlebell swings, one hand carry
20 yds repeat non stop 12 rounds.

Finished with 120 - 50 lb kettlebell swings and 240 yd one hand farmer walks wearing 10 lbs in ankle weights which always makes exercise tougher yet.

This will quickly fatigue your grip and forearms.

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