Blue Collar Toughness: 4 - 50 LB Slam Ball Over The Shoulder Throw Sprawls w/Jump/ 25 Step ups

Johnny Grube trying this workout the first time.

4 - 50 LB Over The Shoulder Throw Sprawls with a jump - 25 Step ups on 15" bench.

10 Rounds.

Heavy on the conditioning.

finished with:

40 - 50 LB Over The Shoulder
Slam Ball Throw Sprawls.

250 Step ups on 15" bench.

Under 15 Minutes.

www.wildmantraining.com