Blue Collar Toughness: 4 - 50 LB Slam Ball Over The Shoulder Throw Sprawls w/Jump/ 25 Step ups
2 years ago
3
Johnny Grube trying this workout the first time.
4 - 50 LB Over The Shoulder Throw Sprawls with a jump - 25 Step ups on 15" bench.
10 Rounds.
Heavy on the conditioning.
finished with:
40 - 50 LB Over The Shoulder
Slam Ball Throw Sprawls.
250 Step ups on 15" bench.
Under 15 Minutes.
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13:35
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