Blue Collar Conditioning: 100 Step ups 15" Bench 5 lb Ankle Weights/100 - 50 LB Kettlebell Swings.

Johnny Grube doing a blue collar circuit of

1X100 step ups 15" bench wearing 5 lb ankle weights 50 each leg before switching.

1X100 - 50 lb kettlebell swings.

Wearing ankle weights to work hip flexors to replicate snow, mud, rough terrain, walking up hill etc

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