Blue Collar Toughness: 250 - 50 LB Kettlebell Swings/ One Hand Farmers Walk 100 Yards.

Johnny Grube doing 25 - 50 lb Kettlebell Swings/ One Hand Farmers Walk 10 yards.

Repeated 10 Round finishing with 250 - 50 lb
Kettlebell Swings and 100 Yards One Hand Farmers Walk.

Non Stop.

Tough going Non stop not putting down the Kettlebell.

Great "Conditioned Strength" Workout.

www.wildmantraining.com