Blue Collar Toughness: 50 LB Kettlebell Swings / Heavy Bag Throw/ 120 LB Drag And Carry 10 Yards.
1 year ago
10
Johnny Grube doing 10 - 50 lb kettlebell swings a 70 lb heavy bag throw and a 120 lb drag and carry 10 yards.
15 Rounds
150 - 50 lb kettlebell swings.
15 - 70 lb heavy bag throws
150 yard 120 lb drag. Dragging 70 lb heavy bag and one handed 50 lb kettlebell carry.
Will build conditioning for anything physical!
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